What Nike shoes are best for long-distance running?
Whether you prefer a midsole that's pillowy soft or firm and supportive, Nike has sneakers that will help you remain comfortable on all of your long runs.
Whether you're training for your 10th marathon or just love the challenge of occasional long runs, having supportive sneakers that can withstand wear and tear is key. Nike offers some of the best long-distance running shoes for road, race day and trail, but it may take some experimenting to find the right pair for you.
The truth is, the best running shoe for you may not be right for another runner. It all depends on your foot shape and running mechanics (otherwise known as your gait), as well as your fit and style preferences. That said, the task of identifying your ideal pair among a sea of options can seem almost as tiring as logging all those miles, which is where this handy guide comes in.
Here's what to consider as you're shopping for the best long-distance running shoes for you—and a look at which Nike sneakers may work.
Considerations when shopping for a long-distance running shoe
If you're a high-mileage runner, you know how much you demand from your shoes. Thinking about your specific needs before hitting the shoe shop can help you research and focus on the sneaker features that may benefit you the most. Here are a few factors to take into consideration before shopping.
Take off your socks and shoes, and record a video of yourself walking or running. If you notice your feet rolling inwards, that may be a sign that you overpronate. In which case, you may be most comfortable in shoes that offer some arch support.
If, on the other hand, your feet roll outwards, otherwise known as supination, you might prefer sneakers with generous cushioning. The padding can help distribute your weight evenly as you run—as opposed to having all your weight fall on the outside of your feet—and absorb some of the shock.
If your feet are neutral, meaning they don't roll inwards or outwards, padding and arch support may be less important to your shoe needs. You may feel comfortable in a running shoe that's less stabilising and supportive. Consider working with a professional at a running shoe shop to help you pick out the right shoe for you and your needs.
Where you like to run
If you're a trail runner, for instance, you may require a few more features in your running shoes. If you log miles on rugged terrain, you'll want a sneaker with a toe bumper to protect your digits from stray roots and rocks. And, if you generally run in warmer climates, you may want a shoe with a wider toe box to accommodate heat-induced swelling.
Best long-distance running shoes by Nike
Whether you're looking for an everyday training shoe, something for your next road race or a durable sneaker that can keep you comfy on the trail, Nike has some of the best long-distance running shoes—not to mention supportive trail-running shoes—that will help carry you through the miles.
Best everyday running shoes
Nike road-running options come in a variety of styles, widths and materials—including those that can keep your feet dry and toasty when the weather is less than favourable. Some sneakers also have the added benefit of having the Nike Storm Tread outsole, which helps keep better contact with the tarmac in wet conditions.
If you're looking for a lightweight option with plenty of cushioning, but you don't need a lot of arch support, consider the Vomero. It offers a springy and soft ride for short-to-long distances, and styles come in regular and wide widths so you can get a customised, comfortable fit.
The Pegasus offers a bit of cushioning and neutral support, so you may want to consider this style if you have a neutral gait. Some models are made from stretchy Flyknit material, while others have a water-repellent finish and extra sole traction that are ready to help you tackle wet weather.
Consider trying the InfinityRN or Invincible running shoes if you need a sneaker with lots of cushioning and support. These are ideal shoes for pronators and running newbies who prefer the feel of a softer underfoot. Some styles are even made from waterproof fabrics, such as GORE-TEX, which can help keep you comfortable as you log miles in the rain.
Best road-racing shoes
Road-racing shoes, also referred to as racing flats, are lighter than everyday training shoes, helping you to swiftly reach your race-day goals. Nike sells a few speedy options in this category, namely the Vaporfly and Alphafly.
Both styles are made from breathable fabrics and have a responsive feel that can help you leave your competition in the dust. The responsive cushioning absorbs impact, enabling better heel-to-toe transitions, and helps to keep feet comfortable without adding unnecessary bulk that can easily exhaust the legs.
Best long-distance running shoes for trail
When you're tackling off-road terrain, you need a sneaker that will provide adequate traction on wet and dry surfaces, help protect against rocks and roots, and help prevent debris and water from getting inside your shoes. The Trail Pegasus running shoes hit all of these marks and more, making them one of the best trail-running shoes by Nike.
Want to be prepared for all types of weather? Consider a Pegasus made from waterproof GORE-TEX. If you're all about a custom design, there is an option for that, too. Whichever style you go with, your shoe will be equipped with Nike React technology, which delivers a smooth, responsive ride via lightweight, durable foam.
Words by Dana Leigh Smith