Extremely supportive bra for running or training. The shape is really nice and doesn't move while being active. The fabric is soft itself and there are no itchy tags or seams, it is very sturdy. I used this bra for running, pilates, and weightlifting. It has enough coverage without being overbearing. It held up pretty well against sweat and doesn't have any smell. Would get another one!

Sustainable Materials
Nike Alate Medium Support
Women's Longline Padded Sports Bra
This product is made from at least 50% recycled polyester fibres
Extend your coverage in this longline Alate bra. Medium support gives you a snug hold to help keep everything in place while stretchy padding offers subtle shaping and coverage. Convertible, adjustable straps work for you and your outfit all day, every day.
- Colour Shown: Mink Brown/White
- Style: FQ7383-214
- Country/Region of Origin: Vietnam
Nike Alate Medium Support
Extend your coverage in this longline Alate bra. Medium support gives you a snug hold to help keep everything in place while stretchy padding offers subtle shaping and coverage. Convertible, adjustable straps work for you and your outfit all day, every day.
Move with confidence
Super-soft, stretchy engineered pads sewn into the bra provide reliable coverage and maintains its shape wear after wear. The hourglass shape between the cups separates them and adds breathability.
Barely There
Impossibly lightweight, the soft, stretchy fabric contours to your natural shape and feels like it's barely there. Super-soft inner mesh enhances the light, breathable feeling.
Dry and Cool
Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable. Perforations at the centre of the front add breathability in a high-heat area.
Product details
- Body/panels lining: 74% polyester/26% elastane. Mesh: 59% polyester/41% elastane. Pad: 100% polyurethane. Pad back fabric: 100% polyester.
- Machine wash
- Imported
- Colour Shown: Mink Brown/White
- Style: FQ7383-214
- Country/Region of Origin: Vietnam
Size & Fit
- Tight fit: snug and form-fitting
- Medium support: feels like a snug hold to keep everything in place
- Size Guide
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
How This Was Made
- The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
- In addition to reducing waste, recycled polyester produces up to 30% lower carbon emissions than virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfill and waterways.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (37)
Reviews (37)
4.8 stars
very supportive
Anna - 25 Apr 2025
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynikeSupportive sports bra
Maddie - 23 Apr 2025
Love this bra! I workout almost daily and do a lot of high impact workouts. This bra has held up and been super supportive when I need it, even during burpees! I am average/smaller chested and this bra gives good support and shape. It fits me true to size and keeps me supported during all forms of workouts while still being comfortable.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynikeAmazing fit and comfortable sports bra
Tee - 23 Apr 2025
The Nike Alate Medium Support Women's Longline Padded Sports Bra is sleek and comfortable as well as seamless. It’s sleek style and supportive cups make this a great bra to wear while doing high impact workouts and running. The one issue I had with this bra is the bottom rolls up so it doesn’t stay in place perhaps consider using some material that will keep it from rolling up after wearing it a couple hours. Otherwise it fits a little larger than your typical medium so if in-between sizes I would size down. It’s a great sports bra and I also noticed that it absorbs any sweat so that’s an added bonus!
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike

Nike Alate Medium Support

No. 1 bra for all-day wear
The Nike Alate Bra is where the best parts of a traditional bra and a sports bra collide. Softly lined cups provide contoured comfort, while the hook-and-eye clasp makes it easy to put on and take off to support everyday wear.
"A sports bra that can be an everyday bra—that's Alate".
14x US high-jump champion, Vashti Cunningham
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Smoothest, ever
The ultra-smoothing panels provide a seamless second-skin feel and no-show lines under clothes.

Master of multitasking
Made for gym days and lounge days alike. The open-back silhouette and adjustable straps provide the ultimate versatility.