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Advice, insight and experience to strengthen body and mind.
Coaching
The gender play gap is real—but if you've got a young girl in your life who needs encouragement, these moves can help.
Sometimes you can be your own biggest obstacle. Whether that's in or out of the gym, AARMY's chief motivational officer has the solution.
Ready to remove "I can't" from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.
Norway's Gjert Ingebrigtsen tells a young footballer how to sidestep the team bully—and still hold him accountable.
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A young baller just had his dreams casually crushed. UNC's Courtney Banghart feels his pain—and has some simple advice.
Overwhelmed or uneasy about the future? This NYC psychologist argues that stress and anxiety can be used to accomplish BIG things. Listen and learn.
A young hooper on a hot streak is feeling like an imposter. Good thing UNC's Courtney Banghart is ready with a quick assist.
Your stomach is a major road to a happier headspace. Find out which foods and habits pave the way for bliss.
You've got 99 problems—but thanks to this guide, giving yourself enough TLC ain't one.
Adam Grant learnt to rethink his assumptions from the edge of a diving board. Now, as an organisational psychologist, he's got science to back up how powerful the process can be.
He's their only Asian player—and his teammates aren't exactly inclusive. Coach Courtney Banghart wants to help.
You can't 'avoid the unknown, but you don't have to let it take you off your game.
It takes work (facing your shadow, shifting your perspective) to progress—or help others do the same. Don't worry; Coach Meg's got you.
Coach Patrick Sang has some surprising advice for a young swimmer who just wants to beat 'em—not join 'em.
It's a relationship you want to kindle for their physical and mental health—and now you can, thanks to this age-appropriate plan.
You know leafy vegetables are good for you. Turn them into something you want to eat with these chef-y tips.
Celebrity trainers can be known for their flashy exercises and gimmicky programmes. Ben Bruno isn't one of them. His humble approach to fitness, here.
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.