Coaching

Advice, insight and experience to strengthen body and mind.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make, but easy to break. Here's how to keep all of your good work intact when you take time off.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Why Good Posture Matters for Performance

Coaching

Unlock Your Full Potential With Better Posture

Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete's Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.

Trained Podcast: Find Your "Why" With Simon Sinek

Coaching

Trained Podcast: Find Your "Why" With Simon Sinek

His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.

Get Stronger, Run Faster and Further

Coaching

How to Think Like a Running Coach

Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.

Prepare to Tackle Your First Trail Run

Coaching

Take Your Run to the Trails

To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.

The Best Strength Building Moves to Improve Every Run

Coaching

A Strength Move to Help Improve Every Run

Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.

How to Sleep on Demand

Coaching

Learn to Sleep on Demand

If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Healthy-Eating Tips for Runners That Actually Work

Coaching

Healthy-Eating Tips for Runners

These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

The Training Tip Every Runner Needs

Coaching

The Training Tip Every Runner Needs

Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

The Beginner’s Guide to Yoga Inversions

Coaching

Yoga Inversions: A Beginner's Guide

Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.

How to Approach a Virtual Race

Coaching

Mentally Ace Your Virtual Race

You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.

Coaching

Advice, insight and experience to strengthen body and mind.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make, but easy to break. Here's how to keep all of your good work intact when you take time off.

How to Develop a More Positive Mindset, According to Clinical Psychologist Alia Crum

Coaching

Trained Podcast: Harness the Power of Your Mind With Alia Crum, PhD

Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.

Why Good Posture Matters for Performance

Coaching

Unlock Your Full Potential With Better Posture

Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete's Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.

Trained Podcast: Find Your "Why" With Simon Sinek

Coaching

Trained Podcast: Find Your "Why" With Simon Sinek

His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.

Get Stronger, Run Faster and Further

Coaching

How to Think Like a Running Coach

Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.

Prepare to Tackle Your First Trail Run

Coaching

Take Your Run to the Trails

To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.

The Best Strength Building Moves to Improve Every Run

Coaching

A Strength Move to Help Improve Every Run

Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.

How to Sleep on Demand

Coaching

Learn to Sleep on Demand

If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Healthy-Eating Tips for Runners That Actually Work

Coaching

Healthy-Eating Tips for Runners

These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.

Should I Take a Break During My Workout?

Coaching

Take a Break During Your Workout

Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.

The Training Tip Every Runner Needs

Coaching

The Training Tip Every Runner Needs

Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.

What to Eat for Better Post-Workout Recovery

Coaching

How to Recoup with Food

What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.

The Beginner’s Guide to Yoga Inversions

Coaching

Yoga Inversions: A Beginner's Guide

Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.

How to Approach a Virtual Race

Coaching

Mentally Ace Your Virtual Race

You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.