Coaching

Advice, insight and experience to strengthen body and mind.

Enjoy Food with Intuitive Eating

Coaching

How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Want a Quiet Mind? Move Your Body

Coaching

Want a Quiet Mind? Move Your Body.

How physical activity can clear your head and improve your focus.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What is a Massage Gun and Do You Need One?

Coaching

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

Regulate Your Body Clock for Better Sleep and More Energy

Coaching

How to Regulate Your Body Clock for Better Sleep and More Energy

Figuring out the optimum time of day to train and eat could improve your sleep and performance.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Build Confidence In Yourself

Coaching

You, Only More Badass

Can-do, confident attitudes don't just happen. They're built—with these expert-backed steps.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely—and sustainably.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Push You Past a Plateau

Strategically tuning in to—or out of—your body can unlock a stronger performance. Here's what to do when.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

Coaching

Advice, insight and experience to strengthen body and mind.

Enjoy Food with Intuitive Eating

Coaching

How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Want a Quiet Mind? Move Your Body

Coaching

Want a Quiet Mind? Move Your Body.

How physical activity can clear your head and improve your focus.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What is a Massage Gun and Do You Need One?

Coaching

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

Regulate Your Body Clock for Better Sleep and More Energy

Coaching

How to Regulate Your Body Clock for Better Sleep and More Energy

Figuring out the optimum time of day to train and eat could improve your sleep and performance.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Build Confidence In Yourself

Coaching

You, Only More Badass

Can-do, confident attitudes don't just happen. They're built—with these expert-backed steps.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely—and sustainably.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Push You Past a Plateau

Strategically tuning in to—or out of—your body can unlock a stronger performance. Here's what to do when.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.