Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
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Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
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Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
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Breathing Methods to Keep You in Control
Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.
Coaching
Take a Break During Your Workout
Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.
Coaching
How to Recoup with Food
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Coaching
Feel Off? Strike a Pose.
Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Coaching
Feel Off? Strike a Pose.
Whether you’re as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
Coaching
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
How Recovery Affects Your Immune System
The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.
Coaching
Cheers to Better Recovery?
Drinking after a workout might slow your normal muscle-building process—unless you do it right. With this guide, now you can.
Coaching
The Fundamentals: 4 Keys to Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
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