Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Put Your Best Running Feet Forward
Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Coaching
Why Consistency Matters Most—for Your Brain and Body
Just getting through your workout might be more crucial to your progress than how hard you work. Science explains.
Coaching
The Benefits of Solitude—and How to Actually Enjoy Them
Being alone doesn't mean you have to feel alone. Learn how to maximise your me time to do great things for your body and mind.
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