Recovery Tips

Tips and advice on injury prevention and recovery to help you get back to doing what you love.

How to Use Your Five Senses for Faster Recovery


The Surprising Role Your Senses Play in Recovery

What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.

The Benefits of Hot and Cold Water Immersion


Soak Up the Benefits of Hot—and Cold—Water Immersion

A bath can't replace your workout, but it can boost your performance.

How Recovery Affects Your Immune System


How Recovery Affects Your Immune System

The following steps can help you bounce back from your workouts, and they play a crucial part in your body's ability to stay well.

How Drinking Affects Muscle Building


Cheers to Better Recovery?

Drinking after a workout might slow your normal muscle-building process—unless you do it right. With this guide, now you can.

4 Keys to Recovery


The Fundamentals: 4 Keys to Recovery

Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.

What is a Massage Gun and Do You Need One?


What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

Trained Podcast: Benefits of Physiotherapy


Trained Podcast: Get Ahead of Setbacks With Vinh Pham

This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.

Recover the Right Way for You


Recover The Right Way For You

Fight Soreness with an Epsom Salt Bath


Fight Soreness with Epsom Salt Baths

Dietitian-Approved, High-Protein Snacks To Eat After a Workout


Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

 IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Recovery Tips. Nike Training Club

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