Recovery Tips

    Tips and advice on injury prevention and recovery to help you get back to doing what you love.

    Best Time to Drink Protein Shakes

    Nutrition

    When is the best time to drink a protein shake?

    It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

    What Are Compression Boots—And How Do They Work?

    Health & Wellness

    What Are Compression Boots—And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    What Is Delayed Onset Muscle Soreness?

    Sport & Activity

    What Is Delayed Onset Muscle Soreness?

    Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.

    Tendonitis vs. Tendinosis: How To Prevent and Treat Both

    Health & Wellness

    Is It Tendonitis or Tendinosis? Here's How To Tell

    Experts explain the differences between each injury—and what to do if you experience either.

    Exercises for Herniated Discs, According to Experts

    Health & Wellness

    Exercises for Herniated Discs, According to Experts

    Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

    What's a Rest Day Workout—And Should You Try It?

    Sports & Activity

    What’s a Rest Day Workout — And Should You Try It?

    Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.

    Alcohol and Sleep: Everything You Need to Know

    Health & Wellness

    What You Need To Know About Alcohol and Sleep, According to Experts

    If you're going to have a drink before catching some shut-eye, consider digesting this information first.

    4 Exercises for Knee Pain, According to Doctors

    Sport & Activity

    4 Exercises for Knee Pain, According to Doctors

    Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

    Why Is Sleep So Important? Experts Explain Its Role in Athletic Recovery

    Health & Wellness

    Why Is Sleep So Important for Athletic Recovery? Experts Explain

    If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.

    4 Health Benefits of Pumpkin, Say Dietitians

    Nutrition

    4 Unexpected Health Benefits of Pumpkin, Say Dietitians

    Studies indicate this autumn-favourite food is packed with antioxidant-rich nutrients.

    Is Gherkin Juice Good for You? A Dietitian Explains Its Potential Benefits

    Nutrition

    Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits

    A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.

    Why Self-massage Is the Ultimate Pre-workout Method

    Health & Wellness

    Why Self-massage Is the Ultimate Pre-Workout Method

    Experts explain three possible benefits of self-massage before exercise.

    What Are Trigger Points—And How Can They Be Treated?

    Health & Wellness

    What Are Trigger Points—And How Can They Be Treated?

    Addressing certain tender areas could benefit your recovery and mobility.

    How Many Rest Days You Should Take Each Week, According to Experts

    Sport & Activity

    How Many Rest Days Should You Take Each Week? Experts Explain

    One of the most unexpected things you can do to reach your goals? Backing off on exercise.

    Everything to Know About Tight Hamstrings

    Sport & Activity

    Everything to Know About Tight Hamstrings

    Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.

    The Best Fitness Gifts From Nike

    Buying guide

    The 8 best fitness gifts from Nike

    From moisture-wicking clothes to recovery tools, shop these gift ideas for the fitness enthusiast in your life.

    What Is an ACL Tear, Exactly?

    Sport & Activity

    What Is an ACL Tear, Exactly?

    Physiotherapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.

    5 Expert-recommended Yoga Poses For Sleep

    Health & Wellness

    5 Yoga Moves to Help You Sleep Better

    Sleep experts share a handful of yoga poses that could help you snooze a bit easier.

    Recovery Tips. Nike Training Club

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