The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery with your Nike Membership.
KarinaV126031346 - 12 Jul 2022
run small. half size up. also where is the color variety here. please make these in white/black and shades of pink-similar to the Iris Whisper Rush Pink White Light Curry sold out everywhere. i use these for every workout from boxing to weightraining to olympic lifting to plain old cardio and HIIT 5+ times a week.
dd304212-f8e5-449d-a5fe-048acee76019 - 04 Jun 2022
BEAUTIFUL, comfortable shoes!! BUT the reason for my 4 stars is because the sizing is off! I mean size up!! They run small. Other then that loved the shoes!
f93fa29c-18e7-4736-830e-38230d5d0a96 - 21 Mar 2022
Although the slider bars show the size is 'Just Right', most of the written reviews show you need to go up a half size, please don't do what I did and only look at the slider! I always wear a 11.5 (UK) in Nike shoes, but these were definitely too small in that size. I replaced them with a 12 and they're still a little tight but I've worn them to the gym a couple of times and they're fine. But other than the sizing, they are really good. Feel great, very comfortable for all types of workout. I've used the standard Metcon for a few years, but as I'm doing less lifting right now while I build up my strength post lockdown, I wanted something I could do a bit more HIIT type workouts in. These fit the bill in every type of workout I've tried.