Awesome shoe! Tongueless upper is amazing. Heel fit nice and snug. Good cushion and a very reactive feel. You roll thru foot strike easily! Like the VP and Zoom Fly These are RUNNING shoes, not walking shoes. Sure you can walk in them but they wont feel quite as spectacular.
Highly Rated
Nike Alphafly 3
Women's Road Racing Shoes
€309.99
Highly Rated
Klarna Available at checkout.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: Coconut Milk/Dusty Amethyst/Glacier Blue/Off-Noir
- Style: FD8315-101
Nike Alphafly 3
€309.99
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new about the Alphafly 3?
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon-fibre plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions and an all-new AtomKnit upper designed for improved multi-directional containment and breathability.
More benefits
- Notched laces offer a secure but soft lace-up.
- Integrated knit tongue with lofted padding helps alleviate lace pressure.
Product details
- Weight: 174g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Colour Shown: Coconut Milk/Dusty Amethyst/Glacier Blue/Off-Noir
- Style: FD8315-101
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (163)
Reviews (163)
4.5 stars
LOVE THESE SUPER SHOES!!!!
Nike User - 10 May 2025
The only decision is which colour to buy next…
schaeffmum3 - 10 May 2025
Well. I bought 4 pairs. These are everything I was hoping for. Essentially a springy, barefoot run with great energy return. All have worn well unless I try to take them off without undoing the laces, or scrape them on concrete. I wear mine daily. I have narrow feet with exceptionally high arches. As for this model compared to the Alphafly 2 and original…they improved them tremendously. They are snug without pressure, better foam profile, and the lacing system doesn’t untie easily. Oh, and they look cool. Final assessment - for a daily 5k- ❤️👍🏻💨
Great Race shoe but not Perfect
danm168645102 - 09 May 2025
Not perfect but the best racing supershoe that I’ve used among VF2, VF3,adizero adios, AF3. Just received VF4s but yet to run in them. My first run in these AF3s was a shakeout before a half marathon. Was concerned as the shoes squeaked for about 2.5 miles but that finally subsided. Have run 2 half marathons in these- each time was PR by 4 minutes. Best thing for me is the low volume toe box. I have narrow, low volume feet. The VF3s are way too baggy in the toe box for me. These shoes do “hoof clop” loudly like the old tempo next % trainers. Ppl always turning their head as I come up on them🤣
Nike Alphafly 3
€309.99
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 174g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
Features that perform
Re-tooled AtomKnit upper
The all-new AtomKnit upper offers containment and breathability, while soft yarns provide a comfortable fit.
ZoomX foam cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimised responsiveness throughout your race.
Propulsive Air Zoom units
Two Air Zoom units in the forefoot help store and return energy back to you, powering every step.
Full-length carbon-fibre Flyplate
A slightly wider, tuned carbon-fibre Flyplate gives you a propulsive and stable feel.