Coming Soon
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Your order of 5,000,000₫ or more gets free standard delivery.
Standard delivery 3–6 working daysOrders are processed and delivered Monday–Friday (excluding public holidays).
Nike Members enjoy free returns.
4.2 stars
Bad new design
JenniferJ949700860
I have been wearing Metcons for a year and I don't like the new design. I liked it better when there was no tongue and it was all one piece. The new design is digging into my feet on the top and I don't feel they are as secure when working out.
DantleyM143535092
Perfect..................................
SQUEAKS
JessicaA447427435
You will regret buying the 7s lol The squeak was insufferable and only got worse. Also runs small. I’m normally a 7 but had to get an 8
Nike Free Metcon 7
Engineered For
Best For
Advantage
Ground Feel
Technology
Nike Free
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we've paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Jordan Chiles
Nike athlete & world-class gymnast
