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Coaching

Advice, insight and experience to strengthen body and mind.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Rower Arshay Cooper on How Sports Help Overcome Adversity

Coaching

Trained Podcast: Heal Through Sport With Arshay Cooper

Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

Coaching

Advice, insight and experience to strengthen body and mind.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Rower Arshay Cooper on How Sports Help Overcome Adversity

Coaching

Trained Podcast: Heal Through Sport With Arshay Cooper

Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.