Nike Alphafly 3
Men's Road Racing Shoes
- Colour Shown: Platinum Tint/Grey Fog/Iron Grey/Metallic Silver
- Style: IQ0309-094
Nike Alphafly 3
Pinnacle tech creates a propulsive ride fine-tuned for marathon speed.
Fine-tuned for marathon speed, the Alphafly 3 helps you push beyond what you thought possible with three innovative technologies. A double dose of Air Zoom units works with a full-length carbon-fibre plate to help launch you into your next step. The ZoomX foam midsole helps keep you fresh from mile 1 to 26.2. Time to leave your old personal records in the dust.
Propulsive Air Zoom Units
Two Air Zoom units in the forefoot store and return energy back to you, helping power your every step.
ZoomX Foam Cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimised responsiveness throughout your race.
Full-length carbon-fibre plate
A slightly wider carbon-fibre Flyplate gives you a propulsive and stable feel with each step and turn.
More Benefits
- Lightest Alphafly ever
- Wider carbon-fibre plate for increased stability
- Improved multidirectional containment and breathability
- Fully connected ZoomX foam midsole for smoother transitions
- Notched laces offer a secure but soft lace-up
- Integrated knit tongue with lofted padding helps alleviate lace pressure
Product Details
- Weight: approx. 218g (men's size 9)
- Heel-to-toe drop: 8mm
- Colour Shown: Platinum Tint/Grey Fog/Iron Grey/Metallic Silver
- Style: IQ0309-094
Delivery & Returns
Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.
Free 30‑day returns, some exclusions apply.
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Nike Alphafly 3
Our pinnacle race-day shoe for half-marathons & marathons.
Engineered for
Road racing
Race distance
Half-marathons and marathons
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Tech Specs
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam
What's new?
- The all-new AtomKnit upper offers containment and breathability.
- Our lightest Alphafly ever features a slightly wider carbon-fibre Flyplate for increased propulsion and stability.
- For the first time, a fully connected ZoomX midsole and outsole provides runners with a smooth transition and optimised responsiveness.
- A new outsole material delivers multi-directional traction while saving weight.
Features That Perform
Re-tooled AtomKnit upper
The all-new AtomKnit upper offers containment and breathability, while soft yarns provide a comfortable fit.
ZoomX foam cushioning
The ultralight ZoomX foam midsole is fully connected to the outsole, providing you with a smooth transition and optimised responsiveness throughout your race.
Propulsive Air Zoom units
Two Air Zoom units in the forefoot help store and return energy back to you, powering every step.
Full-length carbon-fibre Flyplate
A slightly wider, tuned carbon-fibre Flyplate gives you a propulsive and stable feel.
"They're very bouncy and very comfortable—perfect for the marathon".
Moe Murunga
Marathoner, Mill City runner
