Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Sport & Activity
Exercises To Strengthen Your Lower Back, According to Experts
Physiotherapists share eight moves to support your lower back and explain how to perform them.
Sport & Activity
Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine
It matters more than most realise.
Nutrition
4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.
Nutrition
4 Health Benefits of Oatmeal, According to Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.
Sport & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.
Health & Wellness
Is It Tendonitis or Tendinosis? Here's How To Tell
Experts explain the differences between each injury—and what to do if you experience either.
Sport & Activity
The Benefits of Deadlifts, According to Experts
Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.
Nutrition
Experts Say This Is the Top Recovery Drink to Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.
Nutrition
What Is Intuitive Eating—And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.
Health & Wellness
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.
Sport & Activity
Why the Dead Bug Exercise Belongs in Your Next Workout
Give some love to your core muscles and hip flexors, without getting off the ground.
Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.
Sport & Activity
Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers
This simple move offers plenty of core work, making it a boon for everyday activity.
Nutrition
Watermelon Juice Benefits, According to Registered Dietitians
Savour this refreshment after a sweat sesh.
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