[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/ro/jordan) - [Find a Store](https://www.nike.com/ro/retail) - [Help](https://www.nike.com/ro/help) [Help](https://www.nike.com/ro/help) - [Order Status](https://www.nike.com/ro/orders) - [Dispatch and Delivery](https://www.nike.com/ro/help/a/shipping-delivery-gs) - [Returns](https://www.nike.com/ro/help/a/returns-policy-gs) - [Contact Us](https://www.nike.com/ro/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/ro/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=ro&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/) - [Terms of Use](https://agreementservice.svs.nike.com/ro/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=RO&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/ro/membership) - [Sign In](https://www.nike.com/ro/register) [](https://www.nike.com/ro/) - [New](https://www.nike.com/ro/w/new-3n82y) - [New](https://www.nike.com/ro/w/new-3n82y) - [New Arrivals](https://www.nike.com/ro/w/new-3n82y) - [Best Sellers](https://www.nike.com/ro/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Back To School](https://www.nike.com/ro/w/back-to-school-840ik) - [Highlights](https://www.nike.com/ro/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/ro/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/ro/w/best-of-jordan-brand-j0oa) - [Running: Discover Aerofit](https://www.nike.com/ro/w/running-clothing-37v7jz6ymx6) - [Trending](https://www.nike.com/ro/w/best-76m50) - [Hybrid Training](https://www.nike.com/ro/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/ro/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/ro/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/ro/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/ro/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/ro/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/ro/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/ro/acg) - [Jordan](https://www.nike.com/ro/w/jordan-37eef) - [Kobe](https://www.nike.com/ro/w/kobe-pgd6) - [NOCTA](https://www.nike.com/ro/w/nocta-25nhb) - [Men](https://www.nike.com/ro/men) - [Highlights](https://www.nike.com/ro/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/ro/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/ro/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/ro/w/streetwear-clothing-97qn8) - [Back To School](https://www.nike.com/ro/w/mens-back-to-school-840ikznik1) - [Shoes](https://www.nike.com/ro/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/ro/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/ro/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/ro/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/ro/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/ro/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/ro/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/ro/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/ro/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/ro/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/ro/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/ro/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/ro/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/ro/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/ro/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/ro/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/ro/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/ro/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/ro/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/ro/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/ro/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/ro/running) - [Football](https://www.nike.com/ro/football) - [Basketball](https://www.nike.com/ro/basketball) - [Training and Gym](https://www.nike.com/ro/training) - [Tennis](https://www.nike.com/ro/tennis) - [Skateboarding](https://www.nike.com/ro/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/ro/golf) - Brands - [Nike Sportswear](https://www.nike.com/ro/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/ro/acg) - [Jordan](https://www.nike.com/ro/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/ro/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/ro/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/ro/women) - [Highlights](https://www.nike.com/ro/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/ro/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/ro/w/womens-best-5e1x6z76m50) - [Seasonal Clothing Packs](https://www.nike.com/ro/w/seasonal-clothing-packs-9yawh) - [New Trend: Studio Fleece](https://www.nike.com/ro/nike-fleece) - [Running: Discover Aerofit](https://www.nike.com/ro/w/womens-running-clothing-37v7jz5e1x6z6ymx6) - [Back To School](https://www.nike.com/ro/w/womens-back-to-school-5e1x6z840ik) - [Shoes](https://www.nike.com/ro/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/ro/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/ro/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/ro/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/ro/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/ro/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/ro/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/ro/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/ro/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/ro/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/ro/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/ro/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/ro/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/ro/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/ro/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/ro/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/ro/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/ro/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/ro/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/ro/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/ro/training) - [Running](https://www.nike.com/ro/running) - [Football](https://www.nike.com/ro/football) - [Basketball](https://www.nike.com/ro/basketball) - [Tennis](https://www.nike.com/ro/tennis) - [Skateboarding](https://www.nike.com/ro/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/ro/golf) - Brands - [NikeSKIMS](https://www.nike.com/ro/nikeskims) - [Nike Sportswear](https://www.nike.com/ro/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/ro/acg) - [Jordan](https://www.nike.com/ro/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/ro/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/ro/kids) - [Highlights](https://www.nike.com/ro/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/ro/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/ro/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/ro/teens) - [Nike x LEGO® Collection](https://www.nike.com/ro/lego) - [Back To School](https://www.nike.com/ro/w/kids-back-to-school-840ikzv4dh) - [Shoes](https://www.nike.com/ro/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/ro/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/ro/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/ro/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/ro/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/ro/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/ro/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/ro/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Clothing](https://www.nike.com/ro/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/ro/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/ro/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/ro/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/ro/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/ro/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/ro/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/ro/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/ro/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/ro/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/ro/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/ro/w/kids-v4dh) - [Teens (13 - 17 years)](https://www.nike.com/ro/w/teen-collection-6hgue) - [Older Kids (7 - 12 years)](https://www.nike.com/ro/w/older-kids-agibjzv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/ro/w/little-kids-6dacezv4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/ro/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/ro/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/ro/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/ro/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/ro/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/ro/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/ro/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/ro/lockerroom) - [Highlights](https://www.nike.com/ro/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/ro/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/ro/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/ro/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/ro/w/running-clothing-37v7jz6ymx6) - [Running](https://www.nike.com/ro/running) - [All Running](https://www.nike.com/ro/w/running-37v7j) - [Shoes](https://www.nike.com/ro/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/ro/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/ro/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/ro/football) - [All Football](https://www.nike.com/ro/w/football-1gdj0) - [Shoes](https://www.nike.com/ro/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/ro/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/ro/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/ro/training) - [All Training and Gym](https://www.nike.com/ro/w/training-gym-58jto) - [Shoes](https://www.nike.com/ro/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/ro/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/ro/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/ro/w/performance-3k7dg) - [All Sport](https://www.nike.com/ro/w/performance-3k7dg) - [Basketball](https://www.nike.com/ro/basketball) - [Outdoor](https://www.nike.com/ro/w/acg-93bsd) - [Tennis](https://www.nike.com/ro/tennis) - [Nike SB](https://www.nike.com/ro/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/ro/golf) - [NikeSKIMS](https://www.nike.com/ro/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/ro/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/ro/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/ro/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/ro/nikeskims-collection-guide) - [Clothing](https://www.nike.com/ro/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/ro/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/ro/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/ro/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/ro/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/ro/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/ro/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/ro/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/ro/nikeskims-collection-guide) - [All Collections](https://www.nike.com/ro/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ro/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ro/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ro/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ro/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/ro/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/ro/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ro/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ro/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Shop By Color](https://www.nike.com/ro/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ro/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ro/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ro/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/ro/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/ro/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [air force 1](https://www.nike.com/ro/w?q=air%20force%201&vst=air%20force%201)[jordan 4](https://www.nike.com/ro/w?q=jordan%204&vst=jordan%204)[jordan 1](https://www.nike.com/ro/w?q=jordan%201&vst=jordan%201)[football boots](https://www.nike.com/ro/w?q=football%20boots&vst=football%20boots)[jordan](https://www.nike.com/ro/w?q=jordan&vst=jordan)[nike mind](https://www.nike.com/ro/w?q=nike%20mind&vst=nike%20mind)[air max](https://www.nike.com/ro/w?q=air%20max&vst=air%20max)[ja 3](https://www.nike.com/ro/w?q=ja%203&vst=ja%203) [](https://www.nike.com/ro/favorites "Favourites")[](https://www.nike.com/ro/cart "Bag Items: 0") # Five Simple Ways to Create a Relaxing At-Home Yoga Space ##### Sport & Activity Here's how to channel the relaxing and calming vibes of your go-to yoga studio in the comfort of your home. Last updated: 29 June 2022 4 min read  There's something special about a yoga studio environment that instils a sense of calm from the moment you walk in the door. From the colours on the walls to the lighting or soothing aromatherapy, any of these elements can set a chill tone for a [restorative and invigorating practice](https://www.nike.com/ro/a/benefits-of-hot-yoga). But how can you channel those same vibes without needing to leave home? To get started, it's key to carve out a dedicated space for your practice. And while you might not be able to copy your favourite yoga studio candle for candle, you can find the same sense of peace and strength yoga offers, while maintaining a focus on the purpose for your practice. Putting together the ideal at-home yoga space doesn't require a lot. After all, a simple, minimalist environment can minimise distractions, enabling you to concentrate on your breath and movement. ## How to Curate an Ideal Yoga Space at Home 1. # 1.Designate a Spot Designate a place where you can comfortably roll out your mat. This area should be free of clutter, obstacles and distractions. Ideally, pick a place close to a window that provides natural lighting. If your chosen area tends to be noisy, a white noise machine can drown out any distractions. Next, clear the space of clutter to avoid knocking something off a table or breaking something. A blank wall can serve as a great option, too, especially if you're into inversion like headstands. 2. # 2.Grab a Yoga Mat and Props After clearing out your space, roll out your mat and keep essential props nearby. These may include blocks, straps, pillows, a blanket, essential oils or anything else you like to use in your practice. You don't necessarily need props to create a solid yoga practice in your at-home studio, but incorporating certain ones may help to further your practice as you become more familiar with different poses and [improve your flexibility](https://www.nike.com/ro/a/yoga-poses-for-flexibility). The most important thing is that you create a space that motivates you to show up. [Shop Nike Yoga Mats](https://www.nike.com/ro/w/yoga-mats-821ge) 3. # 3.Soften the Lighting Lighting is incredibly important and can even have an impact on your well-being. Sunlight, for example, helps stimulate the [production of serotonin](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/), a chemical associated with feeling happy and relaxed. If natural lighting isn't a viable option, dimmer switches or soft light bulbs can instil a relaxing vibe. 4. # 4.Keep Decorations Simple but Intentional While maintaining the cleanliness of your dedicated yoga space is important, it's also crucial to build a place that's inviting. Ultimately, you want to create positive vibes to associate your environment with strength, calm and focus, or whatever else you're hoping to achieve through your practice. These are a few other simple ways to build in a sense of calm: - Lighting a few scented candles (make sure any drapery is out of the way, and don't place them too close to your mat) - Using aromatherapy sprays such as eucalyptus or lavender - Painting an accent wall with a muted colour like light blue or grey 5. # 5.Continue to Improve Your Space No matter how you set up your in-home yoga studio, think about the surroundings that can foster a sense of groundedness and inner connection. This is the space for you to unwind and have "me time". As you get into the [habit of practising](https://www.nike.com/ro/a/ways-to-start-doing-yoga), be mindful of what's helping you become more present. If you find a need in your space, don't be afraid to change it up. If you want to get stronger in balancing your inversions, for example, it may make sense for you to clear some wall space. With your in-home yoga sanctuary all set up, create a few attainable goals. Maybe it's choosing a few virtual yoga classes in the Nike Training Club App. This helps create the foundation to build your practice so you return to your mat regularly.  [](https://niketrainingclub.sng.link/Ara19/3ocq/gnbq?pcn=OGC%20Articles%20HO21&_dl=niketrainingclub%3A%2F%2Fx-callback-url%2Fworkout%2Ffeatured) ## Yoga Tips to Help You Find Your Flow Get free guidance from trainers and experts to strengthen your body and mind. [Explore NTC](https://niketrainingclub.sng.link/Ara19/3ocq/gnbq?pcn=OGC%20Articles%20HO21&_dl=niketrainingclub%3A%2F%2Fx-callback-url%2Fworkout%2Ffeatured) Originally published: 18 February 2022 ## Related Stories -  [](https://www.nike.com/ro/a/benefits-of-aerial-yoga) # Sport & Activity # 4 Benefits of Aerial Yoga, According to Certified Yoga Instructors -  [](https://www.nike.com/ro/a/beginner-yoga-poses) # Sport & Activity # The 7 Best Beginner-friendly Yoga Poses, According to Yoga Instructors -  [](https://www.nike.com/ro/a/benefits-of-stretching-daily) # Sport & Activity # 5 Benefits of Stretching Daily, According to Experts -  [](https://www.nike.com/ro/a/running-weight-loss-benefits1) # Sport & Activity # The Top 9 Reasons to Start Running -  [](https://www.nike.com/ro/a/stretches-after-running) # Sport & Activity # These Are the Best Stretches to Do Straight After Running Resources [Find a Store](https://www.nike.com/ro/retail/) [Nike Journal](https://www.nike.com/ro/stories) [Become a Member](https://www.nike.com/ro/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ro/promo-code) [Product Advice](https://www.nike.com/ro/product-advice) [Running Shoe Finder](https://www.nike.com/ro/running/shoe-finder) Help [Get Help](https://www.nike.com/ro/help) [Order Status](https://www.nike.com/ro/orders/details) [Shipping and Delivery](https://www.nike.com/ro/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ro/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ro/help/a/payment-options-gs) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/ro/help/a/reviews) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ro/sustainability) [Accessibility](https://www.nike.com/accessibility) [Accessibility Statement](https://www.nike.com/Accessibility%20Statement) [Purpose](https://www.nike.com/ro/purpose) [Nike Coaching](https://www.nike.com/ro/coaching) Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) [Resources](https://www.nike.com/ro/help) [Find a Store](https://www.nike.com/ro/retail/) [Nike Journal](https://www.nike.com/ro/stories) [Become a Member](https://www.nike.com/ro/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/ro/promo-code) [Product Advice](https://www.nike.com/ro/product-advice) [Running Shoe Finder](https://www.nike.com/ro/running/shoe-finder) [Help](https://www.nike.com/ro/help) [Get Help](https://www.nike.com/ro/help) [Order Status](https://www.nike.com/ro/orders/details) [Shipping and Delivery](https://www.nike.com/ro/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/ro/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/ro/help/a/payment-options-gs) [Contact Us](https://www.nike.com/gb/help/#contact) [Reviews](https://www.nike.com/ro/help/a/reviews) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/ro/sustainability) [Accessibility](https://www.nike.com/accessibility) [Accessibility Statement](https://www.nike.com/Accessibility%20Statement) [Purpose](https://www.nike.com/ro/purpose) [Nike Coaching](https://www.nike.com/ro/coaching) ## Community Discounts [Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4IPOiRLg%24) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5n4vwR-Q%24) Romania - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/ro/air) - [Nike Air Max](https://www.nike.com/ro/air-max) - [Nike FlyEase](https://www.nike.com/ro/flyease) - [Nike Pegasus](https://www.nike.com/ro/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/ro/react) - [Nike Vaporfly](https://www.nike.com/ro/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/ro/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&country=RO&language=en&requestType=redirect) - [Terms of Sale](https://www.eshopworld.com/shoppers/help/terms-and-conditions-of-sale-en/) - [Company Details](https://www.nike.com/ro/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/ro/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&country=ro&language=en&requestType=redirect) - [Privacy & Cookie Setting](https://www.nike.com/ro/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)