All Stories
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Athletes*
A Running Story That Starts With a Rope
This running story is more about hands than feet. The same sport, the same drive. The only difference is an extra piece of rope between hands. With every step forwards, companionship, encouragement...
Innovation
Give Old Sneakers New Life—with Oranges, Walnuts and Flour?
Yes really! Join Nike footwear designers as they share three ways to use natural ingredients in easy, at-home actions that'll help your sneakers last longer.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Athletes*
Adwoa Aboah: Building Connection
Adwoa Aboah is never done, not only driving herself forward but progressing her community too.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Athletes*
Changing Women's Football in Brazil
Brazilian football star Andressa Alves shares how women's football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.
All Stories
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Athletes*
A Running Story That Starts With a Rope
This running story is more about hands than feet. The same sport, the same drive. The only difference is an extra piece of rope between hands. With every step forwards, companionship, encouragement...
Innovation
Give Old Sneakers New Life—with Oranges, Walnuts and Flour?
Yes really! Join Nike footwear designers as they share three ways to use natural ingredients in easy, at-home actions that'll help your sneakers last longer.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Athletes*
Adwoa Aboah: Building Connection
Adwoa Aboah is never done, not only driving herself forward but progressing her community too.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Athletes*
Changing Women's Football in Brazil
Brazilian football star Andressa Alves shares how women's football has grown in her home country and beyond.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Community
Enemies in the Ring, Friends Outside It
The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.
Culture
The Muslim Women Reclaiming Representation
The co-founders of a London-based collective are using the creative space to break down stereotypes of Muslim women.
Community
FM Broadcast Presents: We Are Born Ready
For as long as you can remember, you've had dreams—big and small. Sure, you may have doubts, but you are #BornReady to take the world by storm and rewrite the rules of the game.
Coaching
The Secret to a Successful Reset
Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.
Athletes*
On the Mountain Trails of Japan, a Buddhist Monk Runs Towards Clarity
For Yukai Shimizu, a spiritual practice and running routine are in lock-step, one enriching the other.
Coaching
The Perks of Exercise Snacks
Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.