Coaching

Advice, insight and experience to strengthen body and mind.

Why You Should Try Prenatal Yoga, According to Experts

This Is Nike (M)

Is Antenatal Yoga the Workout You've Been Waiting For?

Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.

Can You Do Intense Workouts During Pregnancy?

This Is Nike (M)

How Hard Should Your Pregnancy Workouts Really Be?

Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.

Journalist Anna Kessel on Women in Sports and Fitness

Coaching

Trained Podcast: Elevate Women in Sports With Anna Kessel

Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.

How to Manage Exhaustion During the First Trimester, According to Experts

This Is Nike (M)

Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

How to Find Motivation to Work Out After Having a Baby

This Is Nike (M)

Overcome These Common Mental Blocks to Post-partum Training

No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.

How to Exercise After a Miscarriage, According to Experts

This Is Nike (M)

A Gentle Guide to Moving Your Body After Pregnancy Loss

Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.

How to Focus on Your Mental Health After Having a Baby

This Is Nike (M)

Postnatal Mindset Advice from the Pros

Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.

How to Get More Sleep in the Third Trimester, According to Experts

This Is Nike (M)

Put Your Pregnancy Sleep Struggles to Bed

Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.

How to Exercise Safely After a C-Section, According to Experts

This Is Nike (M)

How to Safely Start Exercising After a C-Section

Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

Postnatal Nutrition: What and How Much to Eat After Childbirth

This Is Nike (M)

Eat Your Way to an Easier Fourth Trimester

Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

How Stress Affects Fertility and How to Manage It

This Is Nike (M)

The Real Deal on Stress and Fertility

Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

How Exercise Can Prepare You for Labour, According to Experts

This Is Nike (M)

Mindset Tips to Help You Approach Delivery Day with Confidence

Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

Why You Shouldn’t Focus on BMI When Trying to Conceive

This is Nike (M)

It's Time to Drop BMI From the Fertility Conversation

Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

Coaching

Trained Podcast: Access Wellness With Monica Garrison

Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

Exercising During and After Pregnancy, According to Dr Laurel Proulx

Coaching

Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

Derrick Henry Shares His Fitness Motivation

Coaching

Trained Podcast: Harness Your Drive With Derrick Henry

They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.

How Mindfulness Makes and Breaks Habits, According to Dr Jud Brewer

Coaching

Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer

Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.

The History of The Tigerbelles, According to Chandra Cheeseborough

Coaching

Trained Podcast: Building a Legacy with Coach Cheese

This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.

Coaching

Advice, insight and experience to strengthen body and mind.

Why You Should Try Prenatal Yoga, According to Experts

This Is Nike (M)

Is Antenatal Yoga the Workout You've Been Waiting For?

Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.

Can You Do Intense Workouts During Pregnancy?

This Is Nike (M)

How Hard Should Your Pregnancy Workouts Really Be?

Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.

Journalist Anna Kessel on Women in Sports and Fitness

Coaching

Trained Podcast: Elevate Women in Sports With Anna Kessel

Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.

How to Manage Exhaustion During the First Trimester, According to Experts

This Is Nike (M)

Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

How to Find Motivation to Work Out After Having a Baby

This Is Nike (M)

Overcome These Common Mental Blocks to Post-partum Training

No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.

How to Exercise After a Miscarriage, According to Experts

This Is Nike (M)

A Gentle Guide to Moving Your Body After Pregnancy Loss

Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.

How to Focus on Your Mental Health After Having a Baby

This Is Nike (M)

Postnatal Mindset Advice from the Pros

Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.

How to Get More Sleep in the Third Trimester, According to Experts

This Is Nike (M)

Put Your Pregnancy Sleep Struggles to Bed

Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.

How to Exercise Safely After a C-Section, According to Experts

This Is Nike (M)

How to Safely Start Exercising After a C-Section

Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

Postnatal Nutrition: What and How Much to Eat After Childbirth

This Is Nike (M)

Eat Your Way to an Easier Fourth Trimester

Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

How Stress Affects Fertility and How to Manage It

This Is Nike (M)

The Real Deal on Stress and Fertility

Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

How Exercise Can Prepare You for Labour, According to Experts

This Is Nike (M)

Mindset Tips to Help You Approach Delivery Day with Confidence

Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

Why You Shouldn’t Focus on BMI When Trying to Conceive

This is Nike (M)

It's Time to Drop BMI From the Fertility Conversation

Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

Coaching

Trained Podcast: Access Wellness With Monica Garrison

Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

Exercising During and After Pregnancy, According to Dr Laurel Proulx

Coaching

Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

Derrick Henry Shares His Fitness Motivation

Coaching

Trained Podcast: Harness Your Drive With Derrick Henry

They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.

How Mindfulness Makes and Breaks Habits, According to Dr Jud Brewer

Coaching

Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer

Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.

The History of The Tigerbelles, According to Chandra Cheeseborough

Coaching

Trained Podcast: Building a Legacy with Coach Cheese

This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.