I ordered half a size up as directed, yet sadly they still were too small. I’ve since ordered a full size up and it’s a much more comfortable fit. The half size up squeezed my toes too much. I would definitely recommend a full size up.

Nike Romaleos 4
Weightlifting Shoes
Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts.
- Colour Shown: White/White/Black
- Style: CD3463-101
- Country/Region of Origin: Netherlands, United States, Vietnam
Nike Romaleos 4
STRENGTH AND STABILITY FOR ELITE-LEVEL TRAINING.
Designed for strength and stability, the Nike Romaleos 4 features a supportive midsole and a wide, flat outsole. Adjustable straps at the midfoot secure your foot during your most intense workouts.
Total Lockdown
Wide straps over the laces adjust to deliver secure support.
Explosive Lift-off
Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements.
Sturdy Platform
A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport.
Product details
- Colour Shown: White/White/Black
- Style: CD3463-101
- Country/Region of Origin: Netherlands, United States, Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
Reviews (96)
Reviews (96)
4.6 stars
Half size up not enough.
CarolineR400668938 - 29 Jan 2026
Run small
Mae866046208 - 14 Jan 2026
Shoes run full size small. Very good quality shoes and give me the stability I need every lift. Highly recommend this shoes.
Another quality Nike product
Me7b97203bf7643b4a0bb2ed295a9345b - 06 Jan 2026
Another quality Nike product. Just about everything that could be said has been said about Romaleos. My only comment pertains to fit, which is always a hot topic. I ordered a half-size up, as recommended by Nike. Fit is perfect. I have relatively narrow feet so there is no significant or uncomfortable 'crowding.'

Nike Romaleos 4
Explore the Nike Romaleos 4 Training Shoe

Total Lockdown
Wide straps over the laces adjust to deliver secure support.

Explosive Lift-off
Rigid midsole with a heel lift enables optimal power transfer from the ground to support explosive movements.

Sturdy Platform
A wide heel creates a stable base for heavy lifts, while rubber tread provides durable traction to meet the demands of your sport.





