I have used them yet, but this is my second pair of Zoom Fly 6’s that I use. I find them excellent for running up to one and a half hours. I would recommend them for everyday use, but get a half size larger.

Nike Zoom Fly 6
Men's Road Racing Shoes
Klarna Available at checkout.
- Colour Shown: Obsidian/Persian Violet/Volt/White
- Style: FN8454-403
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Obsidian/Persian Violet/Volt/White
- Style: FN8454-403
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (124)
Reviews (124)
4.7 stars
Zoom Fly 6 - great for road running.
SteveL101135604 - 23 Sept 2025
Polecam
Krzysztofeb84994582fa4914ae74c89f558d2e7d - 15 Sept 2025
Idealne do biegania, łatwo się czyści. Polecam
100 % recomendable si quieres rodar más rápido, tiradas largas e incluso competir
ManuelF536315584 - 10 Sept 2025
Tan solo la he utilizado dos veces y no me la puedo quitar de la cabeza. El primer día hice una tirada de 11 km y te permite ir de 20 a 30 segundos más rápido con el mismo esfuerzo. En la segunda tirada me fui a los 18 km en ritmos de 5:15 a 5:30 y muy cómodo, sin estar agotado ni notarlo el resto de día. Es una zapatilla para tiradas largas suaves y para entrenos más rápidos, si vas a bajar de 3:45 ó 3:30 mírate otras opciones. Personalmente, para rodar entre 3:50 y 5:30 van muy bien, 100 % recomendables.

Nike Zoom Fly 6
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner