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We doen er alles aan om het te op te lossen. Bedankt voor je geduld. Laatste update: 9 maart 2021 (Bra) by Dina Asher-Smith ## Sport-bh's en mijn jongere ik ## Een brief aan mijn 12-jarige ik Ha Dina, Jij bent het, dertien jaar later. Even snel samenvatten… je bent nu een echt goede sprinter. Dat is cool. En zo leuk. Je gaat voor je werk de hele wereld over, je doet wat je leuk vindt op het hoogste niveau en je maakt overal in de wereld vrienden. Ik wil je niet het eind van het verhaal verklappen en al je prestaties opsommen, maar je zult echt trots op jezelf zijn. Geloof me nu maar. Het belangrijkste wat ik je wil zeggen is dat je over ongeveer een jaar je voet gaat breken omdat je om zeven uur 's ochtends half slapend een hockeytraining doet. Dat gaat veel pijn doen. Mijn advies is daarom 's ochtends alert te zijn. Ga niet half slapend trainen! Want je wilt proberen over de bal te springen wanneer je die krijgt toegespeeld… en je maakt een inschattingsfout, landt op de bal, glijdt uit en breekt je voet. Maar als je niet luistert en toch in de krukken belandt, dan is dat oké… het toont je liefde voor atletiek en laat zien dat je op een atletiekbaan thuishoort. Hoe dan ook — laten we het hebben over je borsten en sport-bh's! Wel… jouw weg van borsten naar bh's is minder opwindend dan die van sommige van je vriendinnen. En die weg is ook minder lang dan je denkt, want ze worden niet zoveel groter meer, hahahahaha. Maar wat kleding betreft, je gaat echt in die dingen leven. Je zult meer sport-bh's dan gewone bh's hebben. Zelfs meer sport-bh's dan jeans, T-shirts… of elke andere soort casual kleding. En in de prachtigste kleuren, stijlen en designs. Je zult zes dagen per week een sport-bh dragen. (Ja sorry hoor, je traint nu zes dagen per week. John heeft het schema stevig opgeschroefd.)  Ik weet dat een sport-bh in het begin een beetje vreemd voor je aanvoelt. Dat komt denk ik vooral omdat je je schaamt dat je zo verandert en je onwikkelt. Dat begrijp ik helemaal. In het begin is het een vreemde verandering, maar het is oké. En een sport-bh maakt sporten zóveel gemakkelijker. Geen geschud en pijn meer, geen gevoelige plekken na afloop. Je kunt je helemaal richten op je prestaties in plaats van je ongemakkelijk te voelen of je zorgen te maken over dat geschud. Het dragen van een sport-bh wordt al gauw een tweede natuur. Dat is zó waar dat je je sport-bh de helft van de tijd gaat zien als een 'croptop' en hem bij het trainen soms zonder T-shirt gaat dragen. Het leven is goed en jij ook. Je hoeft je nergens zorgen over te maken. Geen stress dus. Veel liefs van mij, en zorg dat je goed wakker bent wanneer je gaat hockeyen 😏 Dina ## Gerelateerde verhalen -  (Bra) by Dina Asher-Smith Dina neemt het over [](https://www.nike.com/nl/a/dina-over-sport-bh-s) -  (Bra) by Dina Asher-Smith Sport-bh's stylen met Dina Asher-Smith [](https://www.nike.com/nl/a/dina-sport-bh-stijl) -  (Bra) by Dina Asher-Smith Sport-bh's en mijn jongere ik [](https://www.nike.com/nl/a/dina-brief-aan-mijn-12-jarige-zelf) -  (Bra) by Dina Asher-Smith Sport-bh's stylen met Dina Asher-Smith [](https://www.nike.com/nl/a/dina-het-dragen-van-een-sport-bh) -  (Bra) by Dina Asher-Smith De pasvorm voor je vrienden [](https://www.nike.com/nl/a/dina-een-sport-bh-uitkiezen-voor-een-vriendin) Voor het eerst gepubliceerd: 9 maart 2021 Bronnen [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike Journal](https://www.nike.com/nl/verhalen) [Word member](https://www.nike.com/nl/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/nl/promo-code) [Productadvies](https://www.nike.com/nl/productadvies) [Running Shoe Finder](https://www.nike.com/nl/hardlopen/schoenenzoeker) Help [Help](https://www.nike.com/nl/help) [Bestelstatus](https://www.nike.com/nl/orders/details) [Verzending en levering](https://www.nike.com/nl/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/nl/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/nl/help/a/betaling-opties-eu) [Contact](https://www.nike.com/nl/help/#contact) [Reviews](https://www.nike.com/nl/help/a/beoordelingen) [Hulp bij Nike promotiecodes](https://www.nike.com/nl/help/a/promo-toepassen-eu) Bedrijf [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/nl/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/nl/accessibility/statement) [Missie](https://www.nike.com/nl/missie) [Nike Coaching](https://www.nike.com/nl/coaching) [Een Kwestie Melden](https://secure.ethicspoint.com/domain/media/nl/gui/56821/index.html) Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) [Eerstehulpverleners](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7nSFQFuA%24) [Zorgprofessionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7a0ZMNlQ%24) [Bronnen](https://www.nike.com/nl/help) [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike Journal](https://www.nike.com/nl/verhalen) [Word member](https://www.nike.com/nl/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/nl/promo-code) [Productadvies](https://www.nike.com/nl/productadvies) [Running Shoe Finder](https://www.nike.com/nl/hardlopen/schoenenzoeker) [Help](https://www.nike.com/nl/help) [Help](https://www.nike.com/nl/help) [Bestelstatus](https://www.nike.com/nl/orders/details) [Verzending en levering](https://www.nike.com/nl/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/nl/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/nl/help/a/betaling-opties-eu) [Contact](https://www.nike.com/nl/help/#contact) [Reviews](https://www.nike.com/nl/help/a/beoordelingen) [Hulp bij Nike promotiecodes](https://www.nike.com/nl/help/a/promo-toepassen-eu) [Bedrijf](https://about.nike.com/nl) [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/nl/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/nl/accessibility/statement) [Missie](https://www.nike.com/nl/missie) [Nike Coaching](https://www.nike.com/nl/coaching) [Een Kwestie Melden](https://secure.ethicspoint.com/domain/media/nl/gui/56821/index.html) ## 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