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Voor 4 porties. *Dit is niet zomaar aardappels, vlees en groente maar een supersmakelijk diner.* Door de hoeveelheid eiwitten is deze heerlijke maaltijd al het werk waard. Bevat geen gluten, zuivel of noten. ## Ingrediënten 2 lb krieltjes 10,6 oz cherrytomaten 1 eetlepel olijfolie 1 citroen 1 teentje knoflook 1 cup gesneden peterselie 2 eetlepels olijfolie 2 cups rucola 21 oz bavette (vinkenlap) ## Ingrediënten 1 kilo aardappeltjes 300 gram cherrytomaten 15 ml olijfolie 1 citroen 1 teentje knoflook 25 gram gesneden peterselie 30 ml olijfolie 150 gram rucola 600 gram bavette (vinkenlap) ## Instructies 1. Verwarm de oven voor op 400 graden Fahrenheit. Was de aardappelen en tomaten en laat ze drogen op bakpapier. Besprenkel ze dan met olie en voeg naar smaak zout en peper toe. Laat 20-30 minuten roosteren. 2. Schil de knoflook en snijd hem fijn. Mix dan de knoflook met de peterselie, het citroensap, de citroenschil, de olijfolie en het zout, en gebruik dit als dressing voor de rucola. 3. Bereid de bavette op hoog vuur in een pan (een paar minuten per kant). Bestrooi naar smaak met zout en peper. Laat het vlees 10 minuten rusten en snijd het dan in dunne reepjes. Serveer de steak daarna samen met de aardappeltjes en tomaten op een bed van rucola. Heerlijk! ## Instructies 1. Verwarm de oven voor op 200 graden Celsius. Was de aardappelen en tomaten en laat ze drogen op bakpapier. Besprenkel ze dan met olie en voeg naar smaak zout en peper toe. Laat 20-30 minuten roosteren. 2. Schil de knoflook en snijd hem fijn. Mix dan de knoflook met de peterselie, het citroensap, de citroenschil, de olijfolie en het zout, en gebruik dit als dressing voor de rucola. 3. Bereid de bavette op hoog vuur in een pan (een paar minuten per kant). Bestrooi naar smaak met zout en peper. Laat het vlees 10 minuten rusten en snijd het dan in dunne reepjes. Serveer de steak daarna samen met de aardappeltjes en tomaten op een bed van rucola. Heerlijk! ## Voedingsinformatie per portie 653 calorieën 59 gram koolhydraten 50 gram eiwit 24 gram vet *Gezonde recepten van Lifesum.* [Meer info](https://lifesum.com/) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://smart.link/5deaab27fce3c)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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