Coaching

    Advice, insight and experience to strengthen body and mind.

    How to Make and Break Habits With James Clear

    Coaching

    Trained Podcast: Build Atomic Habits With James Clear

    Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.

    How Nike Trainer Maria Wada Finds Happiness Through Movement

    Coaching

    Trained Podcast: Reinvent Yourself with Maria Wada

    Maria Wada doesn't just move for performance. The Nike yoga teacher tells us how to ditch perfection and focus on feeling.

    Sociologist Sabrina Strings on Unrealistic Body Standards

    Coaching

    Trained Podcast: Rethink Body Image With Sabrina Strings

    The perfect body doesn't exist. Sociologist Sabrina Strings walks us through the complexity of society's impossible ideal.

    Journalist Anna Kessel on Women in Sports and Fitness

    Coaching

    Trained Podcast: Elevate Women in Sports With Anna Kessel

    Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.

    Can You Do Intense Workouts During Pregnancy?

    This Is Nike (M)

    How Hard Should Your Pregnancy Workouts Really Be?

    Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.

    How to Find Motivation to Work Out After Having a Baby

    This Is Nike (M)

    Overcome These Common Mental Blocks to Post-partum Training

    No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.

    How to Exercise After a Miscarriage, According to Experts

    This Is Nike (M)

    A Gentle Guide to Moving Your Body After Pregnancy Loss

    Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.

    Why You Should Try Prenatal Yoga, According to Experts

    This Is Nike (M)

    Is Antenatal Yoga the Workout You've Been Waiting For?

    Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.

    How to Focus on Your Mental Health After Having a Baby

    This Is Nike (M)

    Postnatal Mindset Advice from the Pros

    Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.

    How to Get More Sleep in the Third Trimester, According to Experts

    This Is Nike (M)

    Put Your Pregnancy Sleep Struggles to Bed

    Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.

    How to Exercise Safely After a C-Section, According to Experts

    This Is Nike (M)

    How to Safely Start Exercising After a C-Section

    Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

    How to Manage Exhaustion During the First Trimester, According to Experts

    This Is Nike (M)

    Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

    Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

    Postnatal Nutrition: What and How Much to Eat After Childbirth

    This Is Nike (M)

    Eat Your Way to an Easier Fourth Trimester

    Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

    How Stress Affects Fertility and How to Manage It

    This Is Nike (M)

    The Real Deal on Stress and Fertility

    Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

    How Exercise Can Prepare You for Labour, According to Experts

    This Is Nike (M)

    Mindset Tips to Help You Approach Delivery Day with Confidence

    Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

    Why You Shouldn’t Focus on BMI When Trying to Conceive

    This is Nike (M)

    It's Time to Drop BMI From the Fertility Conversation

    Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

    Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

    Coaching

    Trained Podcast: Access Wellness With Monica Garrison

    Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

    Exercising During and After Pregnancy, According to Dr Laurel Proulx

    Coaching

    Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

    Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

    Coaching

    Advice, insight and experience to strengthen body and mind.

    How to Make and Break Habits With James Clear

    Coaching

    Trained Podcast: Build Atomic Habits With James Clear

    Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.

    How Nike Trainer Maria Wada Finds Happiness Through Movement

    Coaching

    Trained Podcast: Reinvent Yourself with Maria Wada

    Maria Wada doesn't just move for performance. The Nike yoga teacher tells us how to ditch perfection and focus on feeling.

    Sociologist Sabrina Strings on Unrealistic Body Standards

    Coaching

    Trained Podcast: Rethink Body Image With Sabrina Strings

    The perfect body doesn't exist. Sociologist Sabrina Strings walks us through the complexity of society's impossible ideal.

    Journalist Anna Kessel on Women in Sports and Fitness

    Coaching

    Trained Podcast: Elevate Women in Sports With Anna Kessel

    Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.

    Can You Do Intense Workouts During Pregnancy?

    This Is Nike (M)

    How Hard Should Your Pregnancy Workouts Really Be?

    Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.

    How to Find Motivation to Work Out After Having a Baby

    This Is Nike (M)

    Overcome These Common Mental Blocks to Post-partum Training

    No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.

    How to Exercise After a Miscarriage, According to Experts

    This Is Nike (M)

    A Gentle Guide to Moving Your Body After Pregnancy Loss

    Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.

    Why You Should Try Prenatal Yoga, According to Experts

    This Is Nike (M)

    Is Antenatal Yoga the Workout You've Been Waiting For?

    Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.

    How to Focus on Your Mental Health After Having a Baby

    This Is Nike (M)

    Postnatal Mindset Advice from the Pros

    Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.

    How to Get More Sleep in the Third Trimester, According to Experts

    This Is Nike (M)

    Put Your Pregnancy Sleep Struggles to Bed

    Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.

    How to Exercise Safely After a C-Section, According to Experts

    This Is Nike (M)

    How to Safely Start Exercising After a C-Section

    Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

    How to Manage Exhaustion During the First Trimester, According to Experts

    This Is Nike (M)

    Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

    Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

    Postnatal Nutrition: What and How Much to Eat After Childbirth

    This Is Nike (M)

    Eat Your Way to an Easier Fourth Trimester

    Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

    How Stress Affects Fertility and How to Manage It

    This Is Nike (M)

    The Real Deal on Stress and Fertility

    Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

    How Exercise Can Prepare You for Labour, According to Experts

    This Is Nike (M)

    Mindset Tips to Help You Approach Delivery Day with Confidence

    Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

    Why You Shouldn’t Focus on BMI When Trying to Conceive

    This is Nike (M)

    It's Time to Drop BMI From the Fertility Conversation

    Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

    Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

    Coaching

    Trained Podcast: Access Wellness With Monica Garrison

    Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

    Exercising During and After Pregnancy, According to Dr Laurel Proulx

    Coaching

    Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

    Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

    Get Moving Now

    The Latest Coaching Articles

    Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

    The Latest Coaching Articles

    Go for an audio-guided run outside or on the treadmill with Nike Run Club.

    Meet Our Experts

    The Latest Coaching Articles

    The Nike Performance Council

    Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

    Get Moving Now

    The Latest Coaching Articles

    Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

    The Latest Coaching Articles

    Go for an audio-guided run outside or on the treadmill with Nike Run Club.

    Meet Our Experts

    The Latest Coaching Articles

    The Nike Performance Council

    Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.