Nike Running
Running Footwear Guide
Find The Perfect Shoe For You
Explore shoes by running style: Getting Started, Dedicated or Competitive
Getting Started
You don't run a lot of miles, but that's about to change.
Shoes that are versatile enough for all types of runs and runners. They'll help you get started if you're a beginner, and are ready to conquer greater challenges when pushed.
Dedicated
You're out there every day, in all conditions.
Shoes for the runner who loves to mix it up—training runs, longer distances and new routes. Durable enough for heavy mileage, with dependable comfort to keep you going.
Competitive
For you, every run is an opportunity to break through.
Shoes for runners who want to go fast. Designed to help you break your PRs, push limits and of course … for race day.
3 Steps For A Secure Fit
TIP 1: NO HEEL SLIP
Your heel should fit snugly in the back of the shoe. Not so tight that it feels constricting. Not so loose that your heel rubs when you move.
TIP 2: FULL-FOOT FLEX
When you take a forward stride, your foot should stay securely in place. The outsole and upper should flex with your foot, without any pinching or sliding.
TIP 3: LACED TO PERFECTION
Lace up with just enough tension to maximise support throughout, but never so tight that there's pressure on the top of your foot.