Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
Coaching
Run Your Best Marathon
You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.
Innovation
Road Ready: Nike Sole 2.0 x Össur Running Blade
Inspired by adaptive athletes' DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here's the latest iteration.
Buying Guide
Choosing the Best Athletic Socks for Your Performance Needs
Not sure which socks are right for your preferred sports and fitness activities?Follow these tips on how to select the right materials, fit and features.
Coaching
Trained Podcast: Raise Athletes Right With Dr Jim Taylor
You can't give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.
Sport & Activity
6 Great Exercises for Toning Inner Thighs
Burn fat and build muscle with these inner-thigh exercises you can do at home or in the gym during leg day.
Coaching
Trained Podcast: Ground Yourself in Purpose with Angela Manuel Davis
Sometimes you can be your own biggest obstacle. Whether that's in or out of the gym, AARMY's chief motivational officer has the solution.
Athletes*
Meet the Woman Pushing Tokyo's Skate Culture Forwards
At age 29, Azusa Adachi picked up skateboarding. Now, she's inspiring the next generation of skaters through her project, Skate Girls Snap.
Athletes*
Meet the B-girl With Fairy-tale Moves
See how one of the best b-girls in China merges her studies with her art form.
Athletes*
"We're a Family of Movement Ninjas"
Learn how this dance crew stays together by prioritising "kin at all costs".
Athletes*
Mr YouTube Shares His Feel-Good Dance Moves
How the King of Lite Feet Bounces That Good Energy Back
Coaching
Trained Podcast: Shatter Expectations With Logan Aldridge
Ready to remove "I can't" from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.
Coaching
Ask the Coach: "How Can I Play With a Mean Teammate?"
Norway's Gjert Ingebrigtsen tells a young footballer how to sidestep the team bully—and still hold him accountable.
Buying Guide
How the Right Running Shoes Can Help You Avoid Shin Splints
The possibility of shin splints is a constant reality for runners. Wearing comfortable running shoes can help you avoid overexertion and shin pain.
Buying Guide
What Cross-Training Shoes Are and How to Choose Them
Cross-training shoes combine the traits of running shoes, tennis shoes and volleyball shoes to give athletes a comfortable fit for all forms of sport and activity.
Buying Guide
7 Common Questions About Using a Compression Sleeve
You've seen pro athletes wearing them, but what do compression sleeves do?What are the benefits?How do you wear them?We tackle these questions and more.
Training For Every Body and Mind
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