Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

    4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

    Nutrition

    4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

    Whip up one of these nutritious meals after your next sweat sesh.

    American Football 101: How to Play the Game

    Sport & Activity

    Introduction to American Football: How to Play the Game

    In this beginner's guide to American football, learn the fundamentals of the game—from first downs to extra points.

    How to Exercise With Osteoarthritis, According to Experts

    Sport & Activity

    How to Exercise With Osteoarthritis, According to Experts

    Health professionals share appropriate exercises to try if you have arthritis and explain how these movements can help offset symptoms.

    How to Set Goals Without Burning Out

    Sport & Activity

    How to Set Goals Without Burning Out, According to Experts

    If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    Nutrition

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

    3 Trainer-approved Walking Workouts

    Sport & Activity

    3 Trainer-Approved Walking Workouts

    Here's how to bring some heat to your walking routine.

    Tendonitis vs. Tendinosis: How To Prevent and Treat Both

    Health & Wellness

    Is It Tendonitis or Tendinosis? Here's How To Tell

    Experts explain the differences between each injury—and what to do if you experience either.

    What Are the Benefits of Deadlifts? Plus Instructions and Variations

    Sport & Activity

    The Benefits of Deadlifts, According to Experts

    Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

    Top Recovery Drink to Have After a Workout, According to Experts

    Nutrition

    Experts Say This Is the Top Recovery Drink to Have After a Workout

    A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

    What Is Intuitive Eating—And What Are Its Health Benefits?

    Nutrition

    What Is Intuitive Eating—And What Are Its Health Benefits?

    Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

    How Stress Affects the Body—And What to Do About It

    Health & Wellness

    How Stress Affects the Body—And What To Do About It

    You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

    The Benefits of the Dead Bug Exercise, According to Experts

    Sport & Activity

    Why the Dead Bug Exercise Belongs in Your Next Workout

    Give some love to your core muscles and hip flexors, without getting off the ground.

    What Is a Weighted Basketball — And What Are the Benefits of Using One?

    Sport & Activity

    What Is a Weighted Basketball—and What Are the Benefits of Using One?

    Two basketball coaches explain the value of adding some resistance to your passes.

    4 Hiking Snacks to Take On Your Next Adventure

    Nutrition

    4 Snacks To Bring On Your Next Hiking Adventure

    See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

    Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

    Sport & Activity

    Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

    This simple move offers plenty of core work, making it a boon for everyday activity.

    What Is Nervous System Regulation—And How Do You Do It?

    Health & Wellness

    What Is Nervous-system Regulation—And How Do You Do It?

    Experts offer actionable tips on how you can gain control of stress levels.

    Exercises for Herniated Discs, According to Experts

    Health & Wellness

    Exercises for Herniated Discs, According to Experts

    Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

    Try These Upright Row Variations, Experts Say

    Sport & Activity

    What Are Upright Rows?

    Plus, a few different variations to try in your next workout.

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