Highly Rated

Nike Free Metcon 7

Women's Training Shoes

€129.99

Highly Rated

Off-White/Cucumber Calm/Barely Green/White

Summit White/Anthracite/Phantom/Metallic Silver

Platinum Tint/Light Magenta/Light Crimson/White

Bleached Lilac/Light Magenta/Pink Smoke/White

Black/Hyper Pink/Metallic Cool Grey/Fuchsia Blast

White/Hydrogen Blue/Metallic Silver/White

Barely Green/Malachite/Light Silver/White

Anthracite/Black/Phantom/Metallic Silver

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: White/White/Metallic Silver
Style: II7406-102

Nike Free Metcon 7

€129.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: White/White/Metallic Silver
Style: II7406-102

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (112)

4.5 stars

Las zapatillas de fuerza definitivas!
CarmenV70309374308 Sept 2026
Me encantan! Son absolutamente perfectas para el entrenamiento de fuerza. Tienen un diseño súper atractivo —el detalle degradado de la suela en directo gana muchísimo— y son comodísimas desde el primer día. Además, la horma es un punto a favor porque son agradablemente anchas por delante, permitiendo que los dedos se expandan de forma natural. A la hora de entrenar, sujetan el pie a la perfección y proporcionan una estabilidad en el suelo increíble para levantar pesado con total seguridad. ¡100% recomendadas!
Comodidad absoluta
Liz3510502807 Sept 2026
Super estables, cómodas para el entrenamiento
tökéletes, gyönyörű
Krisztinab95c11d341a2439985cb7c01bb6bb07d31 Aug 2026
Mind formában, mind méretben tökéletes

See Reviews

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.