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Recovery Tips

Tips and advice on injury prevention and recovery to help you get back to doing what you love.

Trained Podcast: Benefits of Physiotherapy

Coaching

Trained Podcast: Get Ahead of Setbacks With Vinh Pham

This physiotherapist's holistic approach to recovery is redefining what smart, safe and lasting movement looks like.

Recover the Right Way for You

Coaching

Recover The Right Way For You

Fight Soreness with an Epsom Salt Bath

Coaching

Fight Soreness with Epsom Salt Baths

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

Recovery Tips. Nike Training Club

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