Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Athlete's Cookbook: Darrell Hill Finds His Cauli-Power
A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.
Coaching
Trained Podcast: Find Your "Why" With Simon Sinek
His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.
Coaching
Fundamentals of a Plant-Based Diet
Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.
Coaching
Take Your Run to the Trails
To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.
Coaching
Learn to Sleep on Demand
If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.
Coaching
Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up
When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.
Coaching
Take a Break During Your Workout
Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.
Coaching
How to Recoup with Food
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Coaching
Yoga Inversions: A Beginner's Guide
Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.
Coaching
Mentally Ace Your Virtual Race
You don't need a crowd or the competition to reap the rewards of crossing a finishing line. You just need this motivation plan to help you get there.
Coaching
The Return of the Ankle Weight
A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?
Coaching
How Sleep Affects Your Immune System
When you're powered down, your body creates antibodies to help protect you against intruders. Sleep better and stay well with these three tips.
Coaching
How Healthy Are Eggs, Really?
We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.
Coaching
The Mega Mineral You Might Be Missing
Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.
Coaching
Feel Off? Strike a Pose.
Whether you're as stiff as a board or overwhelmed by life, one of these five restorative poses can bring you back to normal, fast.
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