Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
6 Great Exercises for Toning Inner Thighs
Burn fat and build muscle with these inner-thigh exercises you can do at home or in the gym during leg day.
Coaching
Trained Podcast: Ground Yourself in Purpose with Angela Manuel Davis
Sometimes you can be your own biggest obstacle. Whether that's in or out of the gym, AARMY's chief motivational officer has the solution.
Athletes*
Meet the Woman Pushing Tokyo's Skate Culture Forwards
At age 29, Azusa Adachi picked up skateboarding. Now, she's inspiring the next generation of skaters through her project, Skate Girls Snap.
Athletes*
Meet the B-girl With Fairy-tale Moves
See how one of the best b-girls in China merges her studies with her art form.
Athletes*
"We're a Family of Movement Ninjas"
Learn how this dance crew stays together by prioritising "kin at all costs".
Athletes*
Mr YouTube Shares His Feel-Good Dance Moves
How the King of Lite Feet Bounces That Good Energy Back
Coaching
Trained Podcast: Shatter Expectations With Logan Aldridge
Ready to remove "I can't" from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.
Coaching
Ask the Coach: "How Can I Play With a Mean Teammate?"
Norway's Gjert Ingebrigtsen tells a young footballer how to sidestep the team bully—and still hold him accountable.
Buying Guide
How the Right Running Shoes Can Help You Avoid Shin Splints
The possibility of shin splints is a constant reality for runners. Wearing comfortable running shoes can help you avoid overexertion and shin pain.
Buying Guide
What Cross-Training Shoes Are and How to Choose Them
Cross-training shoes combine the traits of running shoes, tennis shoes and volleyball shoes to give athletes a comfortable fit for all forms of sport and activity.
Buying Guide
7 Common Questions About Using a Compression Sleeve
You've seen pro athletes wearing them, but what do compression sleeves do?What are the benefits?How do you wear them?We tackle these questions and more.
Innovation
Above the Clouds: Rooftop Courts in Hong Kong
A case study in how innovative design can connect generations, empower communities and help make sport more inclusive.
Coaching
Ask the Coach: "I Didn't Make Varsity. Now What?"
A young baller just had his dreams casually crushed. UNC's Courtney Banghart feels his pain—and has some simple advice.
Buying Guide
The Best Nike Clothes for Working Out at the Gym, Head-to-Toe
From sweat-wicking tops to compression base layers, gym clothes from Nike can help you feel comfortable and ready for any workout.
Coaching
Trained Podcast: Turn Worry Into Wins With Dr Chloe
Overwhelmed or uneasy about the future? This NYC psychologist argues that stress and anxiety can be used to accomplish BIG things. Listen and learn.
Coaching
Ask the Coach: "How Do I Convince Myself I'm Good?"
A young hooper on a hot streak is feeling like an imposter. Good thing UNC's Courtney Banghart is ready with a quick assist.
Training For Every Body and Mind
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