Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
Try These 6 Yoga Poses to Boost Strength
Some poses, or asanas, are better than others if boosting strength is your primary goal—and they can be done at any level of yoga practice.
Coaching
Toughen Your Running Bod Against Injury
The toll of running adds up fast. Fight back with these fixes for five common mistakes.
Coaching
How to Stuff Your Face Before a Race
Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.
Coaching
Does Broken Sleep Really Matter?
The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.
Buying Guide
6 Things to Consider When Buying a Gym Bag
If you need a new gym bag for training, here's exactly what you should look for, including side pockets, padded shoulder straps and a shoe compartment.
Buying Guide
What Leggings to Wear During Your Workouts
When it comes to buying workout leggings, finding the right style, fit and features will provide lasting comfort and a pair you'll wear forever.
Buying Guide
3 Things to Consider When Choosing a Calf Compression Sleeve
Calf compression sleeves are a runner's best kept secret. They can help improve performance, relieve pain and assist in recovery between sessions.
Sport & Activity
Antenatal Yoga: What Not to Do During Pregnancy
Beyond keeping you active, there are other perks to following a yoga practice during pregnancy.
Coaching
Unlock a New Personal Record
Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.
Community
In Good Company: Marchistas
This race walking team in Guatemala shows how the sport has become part of the national identity.
Buying Guide
Work, School or Travel, Which Backpacks Are the Best?
Not all bags are created equal. You need the right size, features, pockets and compartments to breeze through your day—whether it's in the classroom, the office or the airport.
Coaching
Trained Podcast: Battle Burnout With Dr Christina Maslach
Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.
Coaching
Give "Fast Food" a Whole New Meaning
With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.
Coaching
Run Your Best Marathon
You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.
Innovation
Road Ready: Nike Sole 2.0 x Össur Running Blade
Inspired by adaptive athletes' DIY equipment hacks, Nike designers are developing life-changing ways to run on prosthetics. Here's the latest iteration.
Training For Every Body and Mind
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