Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
Health & Wellness
How to Start Running After 40
Start a running programme at any age to boost health and wellness.
Sport & Activity
Superset Workouts Can Increase Your Stamina and Endurance
Perform a superset—or two exercises one after the other, without a break—and you can increase your stamina and endurance. Here's how it works.
Activity
How to Do Crunches Properly
Crunches are a go-to choice for any ab workout. But what's your form like? Avoid these common mistakes when doing the most popular core exercise.
Sport & Activity
How to Increase Stamina and Endurance for Running
Run longer distances by building stamina and endurance. Here's how you can adjust your training plan to keep you going for longer.
Coaching
Slow Down to Get Faster
Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …
Sport & Activity
28 Reasons to Start Doing Yoga Today
Science is finally catching up to yoga's many health benefits, from improved strength to better sleep and mood enhancement.
Sport & Activity
Diet vs. Exercise: Which Is More Important for Weight Loss?
Is regular exercise more important than a healthy diet? That depends on your goal. Here are the pros and cons of focusing on exercise vs. diet.
Nutrition
How many calories do you need to eat each day?
Assessing calorie intake can be tricky but according to a registered dietitian, the amount of calories you consume each day doesn't matter nearly as much as the quality.
Coaching
Trained Podcast: Hit Your Goals with Shalane Flanagan
Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.
Health & Wellness
9 Benefits of Hot Yoga for a Healthier Body and Mind
Hot yoga is done in a sauna-like environment, helping you de-stress, while giving you an intense workout and improving your strength and flexibility.
Sport & Activity
How to Breathe Whilst Running
Much like running itself, there's a technique to breathing whilst running. If you find yourself breathless but are physically energised, it's a sign you may need to adjust your breathing pattern.
Nutrition
How Many Calories Should I Burn in a Day? Experts Say the Answer Is Complicated
Experts identify all of the variables that go into assessing how many calories you should aim to burn (and eat) in a day. Here's why the question is largely irrelevant.
Health & Wellness
How to Burn Belly Fat
Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here's what you need to do to burn belly fat for good.
Sport & Activity
8 Warm-Up Exercises to Prepare for Your Workout
You may want to jump straight into your workout, but warming up can boost your performance and prevent injury. Here's a list of warm-up exercises for beginners.
Coaching
8 Easy Eating Tips for Runners
No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.
Training For Every Body and Mind
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