Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sport & Activity
Can Weightlifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weightlifting for tweens and teens.
Sport & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Nutrition
What to Eat Before and After a Workout, According to Experts
Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.
Innovation
Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future
Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.
Sport & activity
Should you do cardio before or after weight training?
Here's what the experts have to say about this hotly debated topic.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Coaching
What A Positive Mindset Can Really Do
Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.
Coaching
Trained Podcast: Own Your Self-Care With Dr MC
Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.
Community
Gloves Not Gunz: More Than A Club
It's never too late to turn your life around, no matter what your story is. Meet the boxing club uniting London's youth through sport.
Coaching
The Shortcut to Happiness
It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.
Sport & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don't have any workout equipment at home doesn't mean you have to skip your sweat sessions. Here's how to exercise at home with no equipment.
Coaching
Trained Podcast: Heal Through Sport With Arshay Cooper
Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.
Sport & Activity
Put These 6 Benefits of a HIIT Workout to Work for You
HIIT training, with its focus on short bursts of intense exercise, is perfect if you're short on time and it can help improve your fitness in several ways.
Sport & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Training For Every Body and Mind
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