Guided Runs give you a voice inside your head that believes you can do it, then shows you how. Bring focus to your mind and body with Guided Runs with Headspace, now available in the NRC app.

Get all the detail you need—pace, location, distance, elevation, heart rate and mile splits—and greater control over what you see during your run.

Let others see your lifetime mileage with a color-coded in-run display.

Keep track of how many miles you’ve run in every pair of running shoes you own—even the ones from other brands.

Whatever your goal, your Nike Coach has a plan for you. One that starts with your goals and fitness level, and adapts as you progress.

Give yourself a goal to aim for with our Challenges and Achievements. Whether it’s 15km in a week, 100km a month, or a challenge of your own creation—set a target and get it with support from friends and the running community along the way. Available in September.

Personalize your posts by adding photos, stats and stickers, then customize who sees it—your entire social network, or just your Nike friends.