[This review was collected as part of a promotion.] Have worn a few times in races and they really make a huge difference compared to my everyday running shoes! First carbon plated shoe and definitely recommend

Nike Zoom Fly 6
Women's Road Racing Shoes
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8455-601
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
A thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 214g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Bright Crimson/Lime Blast/Mint Foam/Cave Purple
- Style: FN8455-601
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (32)
Reviews (32)
4.6 stars
Great racing shoe!
Rose S - 01 Jul 2025
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynikeFire color
MariacarlaF988199764 - 05 May 2025
They feel really nice and light and I like that they are small and they don’t feel in the way.
Disappointing quality
RachaelO685172032 - 10 Jun 2025
The shoes are great but the sole is falling apart within 3 months of purchasing j

Nike Zoom Fly 6
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
