They feel really nice and light and I like that they are small and they don’t feel in the way.

Nike Zoom Fly 6
Women's Road Racing Shoes
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
- Colour Shown: White/Smoke Grey/Metallic Silver/Black
- Style: FN8455-100
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
A thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 214g approx. (women's UK 5.5)
- Heel-to-toe drop: 8mm
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: White/Smoke Grey/Metallic Silver/Black
- Style: FN8455-100
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (31)
Reviews (31)
4.6 stars
Fire color
MariacarlaF988199764 - 05 May 2025
Glad, I read & watched the reviews. Great for high arches
ElizabethS283269437 - 16 Apr 2025
I've been using the gore-Tex trail shoes with Currex high arch insoles for more than a year of consecutive daily running. I was doing more trail/gravel running til late winter & switched to the track for later runs. This is my first carbon plate Nikes and I can't believe how much faster & lighter they feel on my feet. Of course now I want to try the vapor/alphas as well. I have really high arches and it is like they made this shoe to fit me perfectly. I may end up putting my insoles in but I had not even needed them for my first week of runs in them. I'm definitely going faster than I'd even imagined. Great shoes. I'd love to see more colorways. I actually worked in them the first night I got them and had several complements. I felt like I was Tigger from Winnie the Pooh bouncing around the hospital all night.
Disappointing quality
RachaelO685172032 - 10 Jun 2025
The shoes are great but the sole is falling apart within 3 months of purchasing j

Nike Zoom Fly 6
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 214g (women's size 5.5)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate & ZoomX foam