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- [Roba](https://www.nike.com/es/ca/w/training-i-gimnas-roba-58jtoz6ymx6)
- [Accessoris](https://www.nike.com/es/ca/w/training-i-gimnas-accessoris-i-equipament-58jtozawwpw)
- [Més esports](https://www.nike.com/es/ca/w/performance-3k7dg)
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- [Tennis](https://www.nike.com/es/ca/tennis)
- [Nike SB](https://www.nike.com/es/ca/w/skateboard-8mfrf)
- [Golf](https://www.nike.com/es/ca/golf)
- [NikeSKIMS](https://www.nike.com/es/ca/nikeskims)
- [Guies NikeSKIMS](https://www.nike.com/es/ca/nikeskims-lookbook)
- [Lookbook de NikeSKIMS](https://www.nike.com/es/ca/nikeskims-lookbook)
- [Guia de sostenidors NikeSKIMS](https://www.nike.com/es/ca/guia-de-sostenidors-nikeskims)
- [Guia de la col·lecció NikeSKIMS](https://www.nike.com/es/ca/guia-de-la-colleccio-nikeskims)
- [Roba](https://www.nike.com/es/ca/w/nikeskims-b2asd)
- [Tota la roba](https://www.nike.com/es/ca/w/nikeskims-roba-6ymx6zb2asd)
- [Sostenidors](https://www.nike.com/es/ca/w/nikeskims-sostenidors-esportius-40qgmzb2asd)
- [Parts superiors](https://www.nike.com/es/ca/w/nikeskims-parts-superiors-9om13zb2asd)
- [Leggings](https://www.nike.com/es/ca/w/nikeskims-malles-leggings-29sh2zb2asd)
- [Pantalons curts](https://www.nike.com/es/ca/w/nikeskims-pantalons-curts-38fphzb2asd)
- [Sabatilles](https://www.nike.com/es/ca/w/nikeskims-calcat-b2asdzy7ok)
- [Accessoris](https://www.nike.com/es/ca/w/nikeskims-accessoris-i-equipament-awwpwzb2asd)
- [Col·leccions](https://www.nike.com/es/ca/guia-de-la-colleccio-nikeskims)
- [Totes les col·leccions](https://www.nike.com/es/ca/w/nikeskims-b2asd)
- [Shine](https://www.nike.com/es/ca/w/nikeskims-nikeskims-shine-aq8qbzb2asd)
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- [Ribbed Seamless](https://www.nike.com/es/ca/w/nikeskims-nikeskims-seamless-6lh4szb2asd)
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- [Compra per color](https://www.nike.com/es/ca/w/nikeskims-b2asd)
- [Obsidian](https://www.nike.com/es/ca/w/nikeskims-negre-90poyzb2asd)
- [Dark Sepia](https://www.nike.com/es/ca/w/)
- [Phoenix](https://www.nike.com/es/ca/w/)
- [Ivory](https://www.nike.com/es/ca/w/nikeskims-blanc-4g797zb2asd)
- [Citrine](https://www.nike.com/es/ca/w/nikeskims-groc-ayp69zb2asd)
- [Carob](https://www.nike.com/es/ca/w/nikeskims-marro-557pqzb2asd)
- [Descomptes](https://www.nike.com/es/ca/w/ofertes-3yaep)
- [Ofertes i descomptes](https://www.nike.com/es/ca/w/ofertes-3yaep)
- [Compra productes amb descompte](https://www.nike.com/es/ca/w/ofertes-3yaep)
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- [Ofertes per a home](https://www.nike.com/es/ca/w/home-ofertes-3yaepznik1)
- [Tots els productes amb descompte](https://www.nike.com/es/ca/w/home-ofertes-3yaepznik1)
- [Sabatilles](https://www.nike.com/es/ca/w/home-ofertes-calcat-3yaepznik1zy7ok)
- [Roba](https://www.nike.com/es/ca/w/home-ofertes-roba-3yaepz6ymx6znik1)
- [Accessoris](https://www.nike.com/es/ca/w/home-ofertes-accessoris-i-equipament-3yaepzawwpwznik1)
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- [Tots els productes amb descompte](https://www.nike.com/es/ca/w/dona-ofertes-3yaepz5e1x6)
- [Sabatilles](https://www.nike.com/es/ca/w/dona-ofertes-calcat-3yaepz5e1x6zy7ok)
- [Roba](https://www.nike.com/es/ca/w/dona-ofertes-roba-3yaepz5e1x6z6ymx6)
- [Accessoris](https://www.nike.com/es/ca/w/dona-ofertes-accessoris-i-equipament-3yaepz5e1x6zawwpw)
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- [Sabatilles](https://www.nike.com/es/ca/w/kids-ofertes-calcat-3yaepzv4dhzy7ok)
- [Roba](https://www.nike.com/es/ca/w/kids-ofertes-roba-3yaepz6ymx6zv4dh)
- [Accessoris](https://www.nike.com/es/ca/w/kids-ofertes-accessoris-i-equipament-3yaepzawwpwzv4dh)
- [Descomptes per esport](https://www.nike.com/es/ca/w/ofertes-performance-3k7dgz3yaep)
- [Futbol](https://www.nike.com/es/ca/w/ofertes-futbol-1gdj0z3yaep)
- [Running](https://www.nike.com/es/ca/w/ofertes-running-37v7jz3yaep)
- [Training i gimnàs](https://www.nike.com/es/ca/w/ofertes-training-i-gimnas-3yaepz58jto)
- [Bàsquet](https://www.nike.com/es/ca/w/ofertes-basquet-3glsmz3yaep)
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# El terra és lava
##### Consells
Última actualització: 17 de juny del 2020
de Nike Training
## No fa massa calor aquí? Juga a aquest joc clàssic amb els més petits perquè tota la família es mantingui en actiu.
*És un joc tan antic com el temps (probablement) i una manera perfecta de fer que tota la família es mogui. El terra està fet de lava, el que significa que és hora de començar a saltar, moure's i botar per no tocar el terra.*
Tothom sap que els més petits gaudeixen jugant. Però coneixem un joc que farà que els adults també s'ho passin bé. Aquest entrenament és perfecte per fer que tota la família participi. Inventa una història per explicar a la teva família que el terra està fet de lava. Pots començar l’entrenament amb normalitat i fer gambades i esquats al "terra normal". No obstant això, tan aviat com algú cridi "El terra és lava!", tothom ha de parar i saltar al sofà (o a qualsevol altra cosa que tingui a prop) per evitar que els peus estiguin en contacte amb la superfície ardent del terra.
A mesura que es dissipa l'efecte de la "lava", fes que tothom baixi a terra per fer flexions i salts amb els braços enlaire. Però no per molt de temps! En qualsevol moment, el terra pot tornar-se lava (tan aviat com algú ho digui). Assegura't que la resta de la família està atenta i preparada per saltar.
[Comença l'entrenament](https://dlc.nike.com/ntc/u-link/ntc-router.html)[Descobreix entrenaments per a tota la família](https://dlc.nike.com/ntc/u-link/ntc-router.html)
### Uneix-te a la Nike Training Club App
Connecta't amb els nostres millors experts i entrenadors per mantenir una vida més activa i saludable.
[Descarrega](https://smart.link/5deaab27fce3c)
### Uneix-te a la Nike Training Club App
Connecta't amb els nostres millors experts i entrenadors per mantenir una vida més activa i saludable.
[Descarrega](https://www.nike.com/es/ca/ntc-app)
Publicat originalment el: 15 de juny del 2020
Recursos
[Targetes de regal](https://www.nike.com/es/ca/targetes-de-regal)
[Targetes de regal corporatives](https://nikegiftcardsforbusiness.com/)
[Cerca una botiga](https://www.nike.com/es/ca/retail/)
[Nike Journal](https://www.nike.com/es/ca/histories)
[Fes-te Nike Member](https://www.nike.com/es/ca/membership)
[Comentaris](https://www.nike.com#site-feedback)
[Codis promocionals](https://www.nike.com/es/ca/codi-promocional)
[Consells de productes](https://www.nike.com/es/ca/consells-productes)
[Cercador de sabatilles de running](https://www.nike.com/es/ca/running/cercador-de-sabatilles)
Ajuda
[Obtén ajuda](https://www.nike.com/es/ca/help)
[Estat de la comanda](https://www.nike.com/es/ca/orders/details)
[Enviament i lliurament](https://www.nike.com/es/ca/help/a/enviament-lliurament-europa)
[Devolucions](https://www.nike.com/es/ca/help/a/politica-devolucions-europa)
[Opcions de pagament](https://www.nike.com/es/ca/help/a/opcions-pagament-europa)
[Posa't en contacte amb nosaltres](https://www.nike.com/es/ca/help/#contact)
[Ressenyes](https://www.nike.com/es/ca/help/a/ressenyes)
[Ajuda amb els codis promocionals de Nike](https://www.nike.com/es/ca/help/a/aplica-promocio-eu)
Empresa
[Quant a Nike](https://about.nike.com/)
[Novetats](https://news.nike.com/)
[Ofertes de feina](https://jobs.nike.com/)
[Inversors](https://investors.nike.com/)
[Sostenibilitat](https://www.nike.com/es/ca/sostenibilitat)
[Accessibilitat](https://www.nike.com/accessibility)
[Declaració d'accessibilitat](https://www.nike.com/es/ca/accessibility/statement)
[Objectiu](https://www.nike.com/es/ca/objectiu)
[Nike Coaching](https://www.nike.com/es/ca/coaching)
[Informa sobre algun problema](https://secure.ethicspoint.com/domain/media/eseu/gui/56821/index.html)
Descomptes de la comunitat
[Estudiant](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=es)
[Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5iSHxy4Q%24)
[Primers interventors](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4EYC7U2g%24)
[Professionals sanitaris](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4fBeO5Zw%24)
[Recursos](https://www.nike.com/es/ca/help)
[Targetes de regal](https://www.nike.com/es/ca/targetes-de-regal)
[Targetes de regal corporatives](https://nikegiftcardsforbusiness.com/)
[Cerca una botiga](https://www.nike.com/es/ca/retail/)
[Nike Journal](https://www.nike.com/es/ca/histories)
[Fes-te Nike Member](https://www.nike.com/es/ca/membership)
[Comentaris](https://www.nike.com#site-feedback)
[Codis promocionals](https://www.nike.com/es/ca/codi-promocional)
[Consells de productes](https://www.nike.com/es/ca/consells-productes)
[Cercador de sabatilles de running](https://www.nike.com/es/ca/running/cercador-de-sabatilles)
[Ajuda](https://www.nike.com/es/ca/help)
[Obtén ajuda](https://www.nike.com/es/ca/help)
[Estat de la comanda](https://www.nike.com/es/ca/orders/details)
[Enviament i lliurament](https://www.nike.com/es/ca/help/a/enviament-lliurament-europa)
[Devolucions](https://www.nike.com/es/ca/help/a/politica-devolucions-europa)
[Opcions de pagament](https://www.nike.com/es/ca/help/a/opcions-pagament-europa)
[Posa't en contacte amb nosaltres](https://www.nike.com/es/ca/help/#contact)
[Ressenyes](https://www.nike.com/es/ca/help/a/ressenyes)
[Ajuda amb els codis promocionals de Nike](https://www.nike.com/es/ca/help/a/aplica-promocio-eu)
[Empresa](https://about.nike.com/es-ES)
[Quant a Nike](https://about.nike.com/)
[Novetats](https://news.nike.com/)
[Ofertes de feina](https://jobs.nike.com/)
[Inversors](https://investors.nike.com/)
[Sostenibilitat](https://www.nike.com/es/ca/sostenibilitat)
[Accessibilitat](https://www.nike.com/accessibility)
[Declaració d'accessibilitat](https://www.nike.com/es/ca/accessibility/statement)
[Objectiu](https://www.nike.com/es/ca/objectiu)
[Nike Coaching](https://www.nike.com/es/ca/coaching)
[Informa sobre algun problema](https://secure.ethicspoint.com/domain/media/eseu/gui/56821/index.html)
## Descomptes de la comunitat
[Estudiant](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=es)
[Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5iSHxy4Q%24)
[Primers interventors](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4EYC7U2g%24)
[Professionals sanitaris](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=es__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4fBeO5Zw%24)
Espanya
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## Africa
- [__Egypt__
\
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English](https://www.nike.com/ma/en/)
- [__Maroc__
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\
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## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
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Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
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Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
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\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
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繁體中文](https://www.nike.com.hk/)
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English](https://www.nike.in/)
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English](https://www.nike.com/id/)
- [__Japan__
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English](https://www.nike.com/jp/en/)
- [__日本__
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日本語](https://www.nike.com/jp/)
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English](https://www.nike.com/my/)
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English](https://www.nike.com/nz/)
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English](https://www.nike.com/sg/)
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繁體中文](https://www.nike.com/tw/)
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ภาษาไทย](https://www.nike.com/th/)
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\
English](https://www.nike.com/vn/)
## Europe
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English](https://www.nike.com/at/en/)
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English](https://www.nike.com/be/en/)
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Français](https://www.nike.com/be/fr/)
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English](https://www.nike.com/bg/)
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English](https://www.nike.com/hr/)
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Čeština](https://www.nike.com/cz/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
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English](https://www.nike.com/dk/en/)
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English](https://www.nike.com/fi/)
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Français](https://www.nike.com/fr/)
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Deutsch](https://www.nike.com/de/)
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ελληνικά](https://www.nike.com/gr/)
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English](https://www.nike.com/hu/en/)
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Magyar](https://www.nike.com/hu/)
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English](https://www.nike.com/ie/)
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English](https://www.nike.com/il/)
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Deutsch](https://www.nike.com/lu/de/)
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English](https://www.nike.com/lu/en/)
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Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
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\
Português](https://www.nike.com/pt/)
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\
English](https://www.nike.com/ro/)
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\
Русский](https://www.nike.com/ru/)
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\
English](https://www.nike.com/sk/)
- [__Slovenia__
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English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
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\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)