[This review was collected as part of a promotion.] Had to size down half size, but like the fit and feel a lot better than the previous model

Nike Free Metcon 6 SE
Women's Workout Shoes
20% off at cart. Use code MOTHERSDAY20
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multi-coloured glow give this design a unique look.
- Colour Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multi-coloured glow give this design a unique look.
Flexibility: high
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Cables give you a dynamic fit and help keep you secure during your workout.
More benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product details
- Colour Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
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Reviews (2)
Reviews (2)
3.5 stars
Better than old model
CaliaSweater - 15 Oct 2024
Just ok.
EmilyM944515468 - 13 Apr 2025
Not a fan of the 6. They’re too wide and are difficult to make tighter due to the material around lace eyelets. The previous versions have leather around the eyelets and mid-foot, which made them easier to keep tight.

Nike Free Metcon 6 SE
More Info
20% off Selected Women's Full Price Apparel and Footwear
*Ends 4/5/25. Bulk Purchases (3 or more of the same items) not permitted. Not valid with other offer/s. Excludes socks and selected new arrivals. T&C's apply.
Full Terms and Conditions: https://www.nike.com/au/help/a/mothersday20-promo-terms-au