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Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Bleached Turquoise/Washed Teal/Teal Tint/White

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

R 2,599.95
Highly Rated
  • Nike Free Metcon 6 Women's Workout Shoes - Bleached Turquoise/Washed Teal/Teal Tint/White
Black/White
Black/Anthracite
White/Platinum Tint
White/Playful Pink
Picante Red/University Red/Black/White
Bleached Turquoise/Washed Teal/Teal Tint/White
White/Barely Volt/Sail/Metallic Silver
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
White/Half Blue/Metallic Silver
Sweet Beet/Noble Red/Burgundy Crush
Silt Red/Red Stardust/Red Sepia
White/Barely Green/Cyber
Design your own Nike By You product
Select SizeSize Guide

This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Colour Shown: Bleached Turquoise/Washed Teal/Teal Tint/White
  • Style: FJ7126-301
  • Country/Region of Origin: Vietnam

Nike Free Metcon 6

R 2,599.95

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: high

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: high

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product details

  • Colour Shown: Bleached Turquoise/Washed Teal/Teal Tint/White
  • Style: FJ7126-301
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Nike Members enjoy free returns (exclusions apply).

How This Was Made

    • This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (356)

4.3 stars

  • Best gym trainer

    Pepsi5 - 05 Sept 2025

    Bought for gym workouts and classes, perfect and true to size ,

  • Nice stable shoe

    Debbietracey - 05 Sept 2025

    Shoes are good for gym, very stable. But it is hard to get your foot into the shoe as the laces are not functional and the material is not stretchy enough (for me) to get them on quickly. I was told the material will “give a little”.

  • Kind of sloppy feeling

    JessicaG842582764 - 03 Sept 2025

    I wanted to like these more but they just weren’t as good as previous models. They don’t feel as supportive as they used to. I’m missing the hugged foot feeling of previous versions. Hoping the next version id a little more supportive in the upper.

Nike Free Metcon 6

Nike Free Metcon 6

R 2,599.95

Complete the look

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