Nike Free Metcon 4

Training Shoe

R 2 199,95
Highly Rated
Iron Grey/Grey Fog/White/Black
Black/Volt/Black
Black/Iron Grey/Volt/Black
Black/Total Orange/White/Clear Emerald

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

  • Colour Shown: Black/Volt/Black
  • Style: CT3886-007

Free Delivery and Returns

Free standard delivery on orders over R 4 400.

  • Delivery may take longer than normal. Check your estimated delivery date at checkout.
  • You can return your order for any reason, free of charge, within 60 days.

Reviews (27)

4.5 Stars

Really small foot opening

christinam318679153 - 14 Oct 2021

I ordered a pair true to size but could barely squeeze my foot into the the shoe opening, much less with socks on. And I don’t have fat feet, the opening is just very small and sock-like. I exchanged for a larger size and my feet can fit through the opening, but the shoe now feels too big to walk in :( I really wanted these to work out because they look amazing, and once it was on my foot, the cushioning seemed like it would work well. But the fundamental aspect of putting on the shoe is not designed well.

R A. - 09 Aug 2021

My old Nikes finally gave put on me. I ordered these because I saw all the gym rats had them. Best purchase ever, I do cardio kickboxing and just started lifting and these are so comfortable. Will be purchasing more in all colors! I did go a half of size up, the fit was great!

Get the right shoes for the job

RickH696256152 - 05 Aug 2021

After lifting in running shoes for the past year I decided to give Metcon 4 a try. What a huge difference in stability while doing squats and deadlifts. Just changing shoes allows to to way below depth on squats. I am now a believer! They are still comfortable for cardio too! If you teeter between sizes go the half size up and you will be happy!