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5K WHETHER YOUR IDEAL 5K IS FAST, FUN, OR SIMPLY FINISHED, THIS PLAN
WILL GET YOU READY TO TACKLE THE RACE COURSE ON YOUR TERMS.

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ALL RUNNERS WELCOME
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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FOLLOW NIKE RUNNING

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