RodelAnne872211041
The design is very adorable and unique. very light and comfortable to my feet’s.. very i like it.. Thank you so much.


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Nike Alphafly 3 Blueprint
Air Zoom units, light foam and a carbon plate power your speed.
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole.
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
4.4 stars
RodelAnne872211041
The design is very adorable and unique. very light and comfortable to my feet’s.. very i like it.. Thank you so much.
Fast shoes for road terrain only not gravel because Rocks can get stuck in the fly plate.
Sheila751142310
Fast, light, comfortable & responsive but best for road only, not trail with gravel because rocks will get stuck in the fly plate on the bottom of the shoes. I ran a 1/2 marathon last weekend. I won my age group but Lost time because the route included a gravel trail section and a rock got wedged into the fly plate on the bottom of one shoe. I kept running with the rock in my shoe hoping it would come out but after a few kms I HAD to Pull over hold onto a tree lift up & turn my foot over, use all my finger & hand strength to get the rock out. After that I went back to a 7:30 minute/mile pace catching up for lost time. I will not wear these shoes again on gravel or trail. Fast shoes, comfortable & light, I love them.
Fast
Charlesb67837f0498e46f6837c678927daa702
Fastest racing shoe I’ve used. The help it gives with your leg turnover feels like I’m cheating

Nike Alphafly 3 Blueprint
Engineered for
Race distance
Shoe weight
Heel-to-toe drop
Shoe weight
Approx. 218g (men's size 9)
Heel-to-toe drop
8mm
Powered by
Full-length carbon-fibre Flyplate, Air Zoom units & ZoomX foam


Moe Murunga
Marathoner, Mill City runner