THE POWER OF YOGA
We're all craving something: stillness, movement or even just connecting with a couple of new faces. This is the place where you find that. A place where everyone is welcomed, supported and encouraged to reach just a little further.
Calling all yogis, from handstanders to first-timers. Here you'll find the latest styles, newest flows, practice-enhancing tips and more. Whoever you are, whatever you're striving for, this is your space to expand your yoga journey—or take your first step.
Calling all yogis, from handstanders to first-timers. Here you'll find the latest styles, newest flows, practice-enhancing tips and more. Whoever you are, whatever you're striving for, this is your space to expand your yoga journey—or take your first step.
New: Nike Mastery Yoga Mat
New: Nike Mastery Yoga Mat
Rejuvenate with Yoga
Just need some quick zen? Find your centre with these 20 to 45-minute yoga flows that build strength, boost energy or release stress.
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Tips from the Best
Tips from the Best
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Want a Quiet Mind? Move Your Body
How physical activity can clear your head and improve your focus.
6 Ways to Wake up Happier and More Alert
These simple, expert-backed habits will help you start your day with more energy.
The Benefits of Solitude—and How to Actually Enjoy Them
Being alone doesn't mean you have to feel alone. With these three expert-backed tips, you can maximise your "me" time to do great things for your body and mind.
The Fundamentals: 5 Ways to Eat More Healthily
Focusing on how you eat can improve what you eat. Follow these approachable steps to make it happen.
What a Positive Mindset Can Really Do
Experts say that being an optimist is a choice—and one that can result in a healthier, happier life. Learn how to expect the best with these science-backed tips.
Trained Podcast
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A More Flexible Approach to Yoga
Consistency over intensity. That's the motto for Jonah Kest, who goes deep on why that's important, as well as how a yogic mindset can support our everyday life.
Staying Fit While Staying Home
Working out at home—easy for some, not for everyone. Kelsey Heenan, online trainer and coach, shares how we can stay motivated while exercising from home.
Why Talent Alone Isn't Enough
Angela Duckworth, author of "Grit", shares how she overcomes adversity, plus practical tips to set up any goal for success.
Strong Mind, Stronger Body
Co-founder and voice of Headspace Andy Puddicombe talks mindfulness in training and why the right mindset is crucial for peak performance at any level.