Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Build Atomic Habits With James Clear
Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.
Coaching
Trained Podcast: Reinvent Yourself with Maria Wada
Maria Wada doesn't just move for performance. The Nike yoga teacher tells us how to ditch perfection and focus on feeling.
Coaching
Trained Podcast: Rethink Body Image With Sabrina Strings
The perfect body doesn't exist. Sociologist Sabrina Strings walks us through the complexity of society's impossible ideal.
Coaching
Trained Podcast: Elevate Women in Sports With Anna Kessel
Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Is Antenatal Yoga the Workout You've Been Waiting For?
Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Build Atomic Habits With James Clear
Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.
Coaching
Trained Podcast: Reinvent Yourself with Maria Wada
Maria Wada doesn't just move for performance. The Nike yoga teacher tells us how to ditch perfection and focus on feeling.
Coaching
Trained Podcast: Rethink Body Image With Sabrina Strings
The perfect body doesn't exist. Sociologist Sabrina Strings walks us through the complexity of society's impossible ideal.
Coaching
Trained Podcast: Elevate Women in Sports With Anna Kessel
Women belong in sport. Sportswriter and journalist Anna Kessel is saying it louder for the people at the back.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
This Is Nike (M)
Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Is Antenatal Yoga the Workout You've Been Waiting For?
Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
This Is Nike (M)
The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
This Is Nike (M)
Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
This is Nike (M)
It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.