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star, score, rank, reviewHighly Rated
Nike Free Metcon 7 SE Women's Training Shoes - Sail/Light Orewood Brown/Barely Green

Nike Free Metcon 7 SE

Women's Training Shoes

129,99 €
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 SE Women's Training Shoes - Sail/Light Orewood Brown/Barely Green
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
Black/White/Anthracite/White
Pink Foam/Light Magenta/White/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
Hydrogen Blue/Football Grey/White
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Anthracite/Black/Phantom/Metallic Silver
Select Sizeruler, dimension, size, lengthSize Guide
Free Pick-up
Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Nike Free Metcon 7 SE

129,99 €

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (54)

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star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.5 stars

  • Surprised

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    @brunapacheco - 14 Jun 2026

    I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.

  • Great, but sizing too big

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Marie824607136 - 12 Jun 2026

    Great for Cross Fit, however they come up a bit large for me. I wish I’d ordered the 5.5 or maybe 5 rather than 6.

  • Live up to the hype

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    TG - 07 Jun 2026

    Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

Nike Free Metcon 7 SE Women's Training Shoes

Nike Free Metcon 7 SE

129,99 €

Complete the look

  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Everyday Cushioned Training Crew Socks (3 Pairs)
    Nike One Women's Woven Brief-Lined Shorts
    Nike Rival Women's Ultrahigh-Support Padded Sports Bra
  • Nike Form Women's Boyshorts
    Nike One Classic Twist Women's Dri-FIT Short-Sleeve Top
    Nike Indy Women's Light-Support Padded Adjustable Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Fly Unstructured Cap
    Nike Hayward Backpack (26L)
  • Nike Pro Seamless Women's High-Waisted 12.5cm (approx.) Biker Shorts
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike Sportswear Essentials Women's T-shirt
    Nike Everyday Plus Lightweight Women's Training Footie Socks (3 Pairs)
  • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
    Nike Sportswear Women's Boxy Short-Sleeve T-Shirt
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Everyday Elevated Crew Socks (3 Pairs)
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Dri-FIT Pro Structured Futura Cap
    Nike One Women's High-Waisted 20.5cm (approx.) Biker Shorts
    Nike One Classic Twist Women's Dri-FIT Short-Sleeve Top
    Nike Alate Minimalist Women's Light-Support Padded Convertible Sports Bra
  • Nike Everyday Plus Cushioned Training Crew Socks (6 Pairs)
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
    Nike Apex Futura Washed Bucket Hat
    Nike One Women's Dri-FIT High-Waisted Leggings
    Nike Sportswear Classic Women's Oversized T-Shirt
  • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Sculpt Women's Medium-Support Padded Sports Bra
    Nike Lightweight Training No-Show Socks (3 Pairs)
  • Nike Everyday Plus 'Rift' Lightweight Split-Toe Ankle Socks
    NOCTA S.S.C. Cap CS
    Nike 24.7 ImpossiblySoft Women's Dri-FIT Mid-Rise Loose 10cm (approx.) Shorts
    Nike Swoosh Women's Medium-Support Non-Padded Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Sportswear Women's Oversized Satin Top
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Aura Travel Wallet
    Nike Rival Women's Ultrahigh-Support Padded Sports Bra
    Nike One Seamless Front Women's High-Waisted Full-Length Leggings
    Nike Sportswear Club Essentials Women's T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
    Nike Indy High-Support Women's Padded Adjustable Sports Bra
    Nike Sportswear Women's Tight Sleeveless 1/4-Zip Top
    Nike Premium Backpack (21L)
  • Nike ACG 'Chinati' Women's Dri-FIT ADV Long-Sleeve Base Layer
    Nike Universa Women's Medium-Support Padded Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike One Women's High-Waisted Capri Leggings
    Nike Sportswear Club Essentials Women's T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Seamless Women's Light-Support Padded Sports Bra
    Nike Heritage Waistpack (3L)
    Nike Zenvy Women's High-Waisted 20.5cm (approx.) Biker Shorts
    Nike Sportswear Women's Loose T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Women's Mid-Rise Full-Length Leggings
    Nike Sportswear Chill Knit Women's Slim Long-Sleeve Jumper
    Nike Club Premium Cap
    Nike Pro Women's Light-Support Non-Padded Sports Bra
  • Nike Swoosh Women's Medium-Support Padded Sports Bra
    Nike Pro Women's Mid-Rise Crop Leggings
    Nike One Classic Women's Dri-FIT Long-Sleeve Top
    Nike Premium Lanyard
    Nike Free Metcon 7 SE Women's Training Shoes
  • Nike Everyday Elevated Golf Crew Socks (3 Pairs)
    Nike Universa Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Pro Women's Dri-FIT Tank Top
    Nike Indy High-Support Women's Padded Adjustable Sports Bra
    Nike Aura Backpack (24L)
    Nike Free Metcon 7 SE Women's Training Shoes
Item 3 of 15

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast

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