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Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite

Nike Free Metcon 7

Men's Training Shoes

1 499 kr
Black/Anthracite
Light Pumice/Mineral Slate/Black/Light Silver
White/Iron Grey/Gum Yellow/White
Black/Photon Dust/Anthracite/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

1 499 kr

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102
  • Country/Region of Origin: Vietnam

Delivery & Returns

Standard delivery costs 115 kr for non-Nike Members under 1 500 kr and Nike Members under 750 kr.

Free 30‑day returns, some exclusions apply.

Reviews (57)

4.2 stars

  • Edwin172206bf1b434cebb9e6bfb3f2cd5217

    very comfortable, look good. I have had several compliments. Overall all great shoe. They are so comfortable that I'll be purchasing some for my 76 year old dad.

  • Solid shoe but could be better!

    ddoran007

    Solid.. they’re not better than the 6’s and not even close to the 5’s. Con’s: Bigger Feels clunkier Heavier Pros: Comfy

  • TorreMee232f1805034e5caf68a8a623eb1afa

    True to size. Used them fresh out of the box for my leg workout. They keep you firmly planted on the ground for deadlifts and squats. They’re also good for walks. Highly recommend.

Complete the look

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer