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Advice, insight and experience to strengthen body and mind.
Coaching
The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Find out how to change your mindsets (plural) to get more of what you want from training, eating and, well, everything.
Proper alignment can make you more comfortable and powerful in and out of the gym. Here's how to set yourself up for success.
A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.
His books and TED Talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.
Coach Bennett explains how to adopt an expert's mentality to run stronger, faster and further.
Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.
To get hooked on running all over again, go off-road. These need-to-know tips from pro trail runners will smooth the path.
When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.
Build your glutes, quads, hamstrings and core while you better your balance and stability with this exercise.
If falling asleep quickly is not an ability that you've been blessed with, know that it's a learnable skill—and one that many elite athletes "train" for. Here's how they do it, and how you can too.
When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.
These simple diet tweaks can improve your mood, energy and sleep—and make your miles feel better too.
Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.
Make this easy tweak to your runs and you'll have more fun, give more effort and stay healthier.
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.