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Coaching

Advice, insight and experience to strengthen body and mind.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What "Listen to Your Body" Really Means

It's not just a mumbo-jumbo phrase. It's a legit way to train and recover smarter—and a learnable skill you can tap into today.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead with Jrue Holiday

The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: How Do I Bounce Back After a Big Loss?

UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment with Graham Betchart

The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.

How to Stay Motivated to Train at Home

Coaching

Ask the Coach: How Do I Stay Motivated to Train at Home?

When this young hooper's drive stalls in lockdown, Georgia's Joni Taylor jump-starts his routine with purpose and process.

The Best Workout for Your Mood

Coaching

The Best Workout for Your Mood

Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.

How and Why to Warm Up Before a Workout

Coaching

Prime Your Body for Workout Wins

By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.

How Can I Get Faster?

Coaching

Push Your Pace Without Pushing Yourself

Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.

How to Start — or Restart — a Wellness Routine

Coaching

Get Back on the Wellness Wagon

Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.

How to Build a Healthy Relationship With Food, According to Dietitian Reshaunda Thornton

Coaching

Trained Podcast: Love Food More With Reshaunda Thornton

The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.

How to Prevent Plantar Fasciitis

Coaching

Save Your Feet From Fasciitis

The F-word could derail your running routine for months. Here's how to fight back.

Nail The Perfect Running Form

Coaching

Take Your Running Form From OK to Epic

To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.

Coaching

Advice, insight and experience to strengthen body and mind.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

Coaching

Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What "Listen to Your Body" Really Means

It's not just a mumbo-jumbo phrase. It's a legit way to train and recover smarter—and a learnable skill you can tap into today.

How NBA All-Star Jrue Holiday Plays Defensive Mind Games

Coaching

Trained Podcast: Stay One Step Ahead with Jrue Holiday

The NBA All-Star likens his game to chess—and reveals the mental strategy that's earned him a reputation for being the best.

How to Bounce Back After a Big Loss

Coaching

Ask the Coach: How Do I Bounce Back After a Big Loss?

UNC basketball's Courtney Banghart helps an eager athlete forget about the result—and live for the chase.

3 Signs That You Might Need to Wake Up Earlier

Coaching

3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance

Coaching

Ask the Coach: Is There Such a Thing as Too Driven?

A young athlete reaches out to Duke basketball's Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay in the Present, According to Sports Psychologist Graham Betchart

Coaching

Trained Podcast: Play (and Live) in the Moment with Graham Betchart

The man who trains the NBA's best to think on their feet has advice for upping our game at school, work or home.

How to Stay Motivated to Train at Home

Coaching

Ask the Coach: How Do I Stay Motivated to Train at Home?

When this young hooper's drive stalls in lockdown, Georgia's Joni Taylor jump-starts his routine with purpose and process.

The Best Workout for Your Mood

Coaching

The Best Workout for Your Mood

Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.

How and Why to Warm Up Before a Workout

Coaching

Prime Your Body for Workout Wins

By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.

How Can I Get Faster?

Coaching

Push Your Pace Without Pushing Yourself

Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.

How to Start — or Restart — a Wellness Routine

Coaching

Get Back on the Wellness Wagon

Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.

How to Build a Healthy Relationship With Food, According to Dietitian Reshaunda Thornton

Coaching

Trained Podcast: Love Food More With Reshaunda Thornton

The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.

How to Prevent Plantar Fasciitis

Coaching

Save Your Feet From Fasciitis

The F-word could derail your running routine for months. Here's how to fight back.

Nail The Perfect Running Form

Coaching

Take Your Running Form From OK to Epic

To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.