All Stories

How to Exercise Safely After a C-Section, According to Experts

This Is Nike (M)

How to Safely Start Exercising After a C-Section

Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

How to Manage Exhaustion During the First Trimester, According to Experts

This Is Nike (M)

Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

Postnatal Nutrition: What and How Much to Eat After Childbirth

This Is Nike (M)

Eat Your Way to an Easier Fourth Trimester

Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

How Stress Affects Fertility and How to Manage It

This Is Nike (M)

The Real Deal on Stress and Fertility

Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

How Exercise Can Prepare You for Labour, According to Experts

This Is Nike (M)

Mindset Tips to Help You Approach Delivery Day with Confidence

Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

Why You Shouldn’t Focus on BMI When Trying to Conceive

This is Nike (M)

It's Time to Drop BMI From the Fertility Conversation

Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

Coaching

Trained Podcast: Access Wellness With Monica Garrison

Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

Exercising During and After Pregnancy, According to Dr Laurel Proulx

Coaching

Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

Never Done Making History

Department of Nike Archives

Never Done Making History

On a Saturday night in 1978, the Tigerbelles set a world record in the 880-yard relay—a historic moment for the team and the first world record for Nike. Yet that's only a sliver of the greater...

Derrick Henry Shares His Fitness Motivation

Coaching

Trained Podcast: Harness Your Drive With Derrick Henry

They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.

How Mindfulness Makes and Breaks Habits, According to Dr Jud Brewer

Coaching

Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer

Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.

The History of The Tigerbelles, According to Chandra Cheeseborough

Coaching

Trained Podcast: Building a Legacy with Coach Cheese

This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.

Is Tenacity Born or Made

Coaching

Is Tenacity Born or Made?

The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.

Serena Williams Design Crew Collection Description

Just In

Serena Williams Design Crew Collection

The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...

Sloane Stephens on Making a Comeback After Injury

Coaching

Trained Podcast: Make a Comeback with Sloane Stephens

Sloane Stephens' secret to being a tennis powerhouse? Knowing her power outside tennis. Hear her story.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.

All Stories

How to Exercise Safely After a C-Section, According to Experts

This Is Nike (M)

How to Safely Start Exercising After a C-Section

Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.

How to Manage Exhaustion During the First Trimester, According to Experts

This Is Nike (M)

Energy-Boosting Tips to Help You Manage First-Trimester Fatigue

Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.

Postnatal Nutrition: What and How Much to Eat After Childbirth

This Is Nike (M)

Eat Your Way to an Easier Fourth Trimester

Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.

How Stress Affects Fertility and How to Manage It

This Is Nike (M)

The Real Deal on Stress and Fertility

Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.

How Exercise Can Prepare You for Labour, According to Experts

This Is Nike (M)

Mindset Tips to Help You Approach Delivery Day with Confidence

Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.

Why You Shouldn’t Focus on BMI When Trying to Conceive

This is Nike (M)

It's Time to Drop BMI From the Fertility Conversation

Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.

Black Girls Do Bike Founder Monica Garrison on the Benefits of Cycling

Coaching

Trained Podcast: Access Wellness With Monica Garrison

Everyone deserves to experience the joy of cycling. Hear from the community breaking down barriers for women of colour.

Exercising During and After Pregnancy, According to Dr Laurel Proulx

Coaching

Trained Podcast: Antenatal Fitness With Dr Laurel Proulx

Your body changes a lot during and after pregnancy—how much should your exercise routine? Find out from this pelvic health PT.

Never Done Making History

Department of Nike Archives

Never Done Making History

On a Saturday night in 1978, the Tigerbelles set a world record in the 880-yard relay—a historic moment for the team and the first world record for Nike. Yet that's only a sliver of the greater...

Derrick Henry Shares His Fitness Motivation

Coaching

Trained Podcast: Harness Your Drive With Derrick Henry

They don't call him "King Henry" for nothing. This NFL running back shares what keeps him motivated to keep improving.

How Mindfulness Makes and Breaks Habits, According to Dr Jud Brewer

Coaching

Trained Podcast: Break Unhealthy Habits With Dr Jud Brewer

Behaviour change starts in the brain. Learn to unwind unhealthy habits with mindfulness advice from this addiction psychiatrist.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Losing your nerve at vital moments? Learn how to persevere through any mental block—and come out stronger.

The History of The Tigerbelles, According to Chandra Cheeseborough

Coaching

Trained Podcast: Building a Legacy with Coach Cheese

This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.

Is Tenacity Born or Made

Coaching

Is Tenacity Born or Made?

The ability to stick it out stems from your genes, but research shows that perseverance is coachable. Sharpen that skill for endless progress.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.

Serena Williams Design Crew Collection Description

Just In

Serena Williams Design Crew Collection

The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...

Sloane Stephens on Making a Comeback After Injury

Coaching

Trained Podcast: Make a Comeback with Sloane Stephens

Sloane Stephens' secret to being a tennis powerhouse? Knowing her power outside tennis. Hear her story.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.