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Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
Sport & Activity
5 Health Benefits of Rollerblading, According to Experts
Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.
Sport & Activity
Your Guide to the Muscles in Your Back—And How To Exercise Them
A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.
Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.
Sport & Activity
Tennis Drills That Can Improve Your Game, According to Coaches
Own the court with these moves.
Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.
Sport & Activity
So, What Is Sweat, Anyway?
Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat—and why it matters.
Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.
Sport & Activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.
Sport & Activity
The Top Bodyweight Chest Workout, According to Trainers
You're probably familiar with this one.
Sport & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.
Health & Wellness
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.
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